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Wed 25th Dec 2024 at 9:00am by Hudders

Run > General
  • Time
    33:57
  • Miles
    3.13
  • Min/mi
    10:51
  • Pacing
    76.9%
  • Stride(cm)
    85
  • Cals
    308
  • Cadence
    175
  • BPM
    144
  • B/mi
    1566
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 136/154bpm [1248b/mi] 83cal
2) 1mi - 11:37(11:37/mi) 145/159bpm [1684b/mi] 103cal
3) 1mi - 11:43(11:43/mi) 150/162bpm [1758b/mi] 109cal
4) 0.13mi - 1:26(11:05/mi) 147/159bpm [1628b/mi] 13cal
9:11 11:37 11:43 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 88 57-115 879 189 176-198 0/10
0.25 2:24 1:09 9:09 130 116-135 1190 189 186-198 0/13
0.38 3:26 1:02 8:19 143 134-148 1190 193 186-198 8/1
0.50 4:37 1:11 9:27 144 139-147 1360 193 190-196 3/3
0.63 5:43 1:07 8:52 150 146-153 1331 193 190-196 5/2
0.75 6:50 1:07 8:55 151 147-154 1348 193 188-196 1/7
0.88 8:07 1:16 10:10 146 140-152 1485 191 182-196 2/2
1.00 9:10 1:04 8:29 140 136-144 1188 195 192-198 1/1
1.13 10:20 1:10 9:21 146 138-152 1366 193 190-196 0/1
1.25 12:13 1:53 15:05 145 142-151 2186 148 138-194 2/5
1.38 13:28 1:15 9:58 153 147-158 1524 184 130-192 6/0
1.50 15:27 1:59 15:54 141 133-150 2242 138 134-144 2/1
1.63 16:58 1:31 12:06 132 123-141 1598 170 138-196 1/5
1.75 18:04 1:06 8:46 147 123-159 1288 190 186-194 0/5
1.88 19:28 1:25 11:17 156 152-159 1760 172 136-194 1/3
2.00 20:47 1:19 10:28 146 142-152 1529 174 74-196 1/2
2.13 22:18 1:31 12:08 150 141-157 1819 169 138-190 2/0
2.25 23:49 1:31 12:10 144 140-149 1751 165 138-192 5/0
2.38 25:43 1:54 15:14 146 138-155 2224 150 132-196 1/1
2.50 27:02 1:18 10:25 151 146-159 1574 188 146-192 2/1
2.63 28:14 1:12 9:37 158 154-162 1518 191 136-200 1/2
2.75 29:36 1:22 10:58 152 143-160 1668 163 136-194 1/1
2.88 30:52 1:16 10:11 157 152-160 1600 193 188-198 1/1
3.00 32:30 1:37 13:00 145 140-157 1885 152 120-202 3/1
3.13 33:52 1:22 10:55 146 138-159 1593 171 136-206 11/0
3.13 33:57 5 18:54 159 158-159 3004 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 11:52

  • Cadence Distribution

    175 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 191 2.4 23:06 9:26
    Walk 31.4 140 0.7 10:39 15:36
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:33 8:55 0.00% More
    Mile 9:00 9:00 0.00% More
    5k 33:33 10:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:08 10:08
    5km 33:41 10:50
    5M 55:47 11:09
    10km 1:10:14 11:18
    10M 1:56:18 11:38
    Half 2:34:50 11:49
    20M 4:02:28 12:07
    Mara 5:22:49 12:19
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