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Wed 25th Dec 2024 at 9:00am by Pallas

Run > General

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Time
27:16
Miles
3.01
Min/mi
9:04
Pacing
90.5%
WAVA
53.01
Stride(cm)
99
Cals
275
Cadence
180
BPM
152
%MHR
89.2
B/mi
1381
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 141/149bpm [763b/km] 51cal 11.09/11.82kmph
2) 1km - 5:37(5:37/km) 149/160bpm [836b/km] 56cal 10.7/11.42kmph
3) 1km - 5:41(5:41/km) 158/166bpm [899b/km] 60cal 10.55/11.29kmph
4) 1km - 5:36(5:36/km) 157/165bpm [880b/km] 58cal 10.71/11.08kmph
5) 0.85km - 4:58(5:51/km) 157/166bpm [919b/km] 50cal 10.26/11.25kmph

5:25 5:37 5:41 5:36 4:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +11	10:41	135 97-142	1443	181 176-186	2/1
0.25	2:26	1:06	8:44	142 138-146	1241	179 174-182	1/1
0.38	3:29	1:03	8:26	146 142-148	1231	180 178-182	0/5
0.50	4:31	1:02	8:14	138 133-146	1135	179 176-182	0/5
0.63	5:38	1:07	8:55	145 138-149	1293	179 176-182	0/2
0.75	6:43	1:05	8:42	150 144-153	1304	180 178-182	1/1
0.88	7:49	1:06	8:50	146 142-152	1290	179 176-182	1/11
1.00	8:57	1:08	9:04	146 142-150	1323	181 178-184	5/0
1.13	10:10	1:13	9:47	149 146-154	1457	180 178-182	7/0
1.25	11:16	1:06	8:44	157 151-160	1371	178 176-180	0/5
1.38	12:20	1:04	8:33	157 154-161	1342	180 178-180	1/2
1.50	13:27	1:07	8:58	159 157-161	1427	181 180-182	2/0
1.63	14:46	1:19	10:29	154 150-161	1614	179 176-180	3/1
1.75	15:57	1:11	9:29	160 151-165	1516	179 178-184	0/3
1.88	17:00	1:03	8:24	163 159-166	1369	180 178-182	1/1
2.00	18:08	1:08	9:02	159 149-165	1436	181 178-182	2/1
2.13	19:15	1:07	8:59	154 149-160	1385	178 172-182	0/5
2.25	20:20	1:05	8:43	160 159-162	1393	179 176-180	1/3
2.38	21:31	1:11	9:27	156 149-162	1474	177 172-180	4/4
2.50	22:37	1:05	8:44	156 153-160	1362	178 176-180	1/1
2.63	23:46	1:09	9:13	160 156-163	1476	180 178-184	1/4
2.75	24:59	1:13	9:46	157 154-161	1533	179 174-184	3/4
2.88	26:16	1:17	10:13	152 144-160	1553	179 178-182	7/0
3.00	27:23	1:07	8:55	159 151-166	1417	182 178-186	3/2
3.01	27:28	5	7:06	164 164-165	1164	186 184-186	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.3%	9:23
10	3.1%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3	27:27	9:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.14%	More
800m	4:13	8:30	44.73%	More
1km	5:18	8:32	46.65%	More
Mile	8:45	8:45	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.35
5km	28:12	9:05	52.93
5M	46:42	9:20	52.03
10km	58:47	9:28	51.71
10M	1:37:21	9:44	51.30
Half	2:09:37	9:54	50.26
20M	3:22:59	10:09	50.39
Mara	4:30:14	10:19	50.07

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