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Wed 25th Dec 2024 at 9:01am by not built for speed

Run > General
  • Time
    34:26
  • Miles
    3.10
  • Min/mi
    11:06
  • Pacing
    93.5%
  • WAVA
    43.86
  • Stride(cm)
    84
  • Cals
    330
  • Cadence
    173
  • BPM
    140
  • %MHR
    82
  • B/mi
    1557
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 3.1mi - 34:26(11:07/mi) 141/165bpm [1567b/mi] 330cal 5.4/6.95mph
34:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 108 79-128 1361 173 172-176 3/0
0.25 3:06 1:32 12:12 134 129-139 1636 174 170-182 3/3
0.38 4:33 1:27 11:36 139 137-140 1611 174 172-178 7/2
0.50 6:00 1:27 11:37 140 138-143 1626 175 172-178 6/5
0.63 7:28 1:28 11:42 138 136-140 1615 173 170-178 1/8
0.75 8:59 1:31 12:10 140 137-143 1703 173 172-174 11/7
0.88 10:27 1:28 11:44 136 133-139 1597 172 168-178 1/10
1.00 11:55 1:28 11:44 136 132-141 1595 172 170-176 7/1
1.13 13:21 1:26 11:30 143 141-149 1644 172 170-174 7/6
1.25 14:45 1:24 11:12 142 139-145 1591 172 172-174 0/5
1.38 16:06 1:21 10:49 149 145-152 1611 172 170-176 4/3
1.50 17:29 1:22 10:58 144 140-145 1580 173 170-176 6/7
1.63 18:49 1:20 10:44 143 141-145 1534 172 170-174 3/3
1.75 20:12 1:22 10:59 143 141-145 1571 172 170-174 5/3
1.88 21:34 1:22 10:58 143 141-146 1568 173 170-174 8/2
2.00 22:56 1:23 11:01 144 142-149 1586 173 172-174 6/7
2.13 24:20 1:24 11:10 146 143-149 1630 172 168-174 1/5
2.25 25:43 1:23 11:02 144 143-146 1589 171 168-174 6/6
2.38 27:05 1:22 11:00 143 143-145 1573 172 170-174 5/7
2.50 28:23 1:18 10:23 146 143-149 1516 173 172-176 1/4
2.63 29:42 1:18 10:27 144 142-145 1505 176 172-198 9/5
2.75 30:59 1:17 10:14 145 142-147 1485 175 172-198 3/4
2.88 32:19 1:20 10:41 145 141-149 1550 175 172-180 3/4
3.00 33:33 1:14 9:54 152 149-158 1505 176 174-178 4/3
3.10 34:26 53 9:03 160 158-165 1447 183 178-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.1 34:25 11:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.10% More
    800m 5:01 10:06 38.70% More
    1km 6:18 10:08 40.24% More
    Mile 10:26 10:26 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.72
    5km 34:31 11:07 43.85
    5M 57:09 11:26 43.18
    10km 1:11:58 11:35 42.91
    10M 1:59:10 11:55 42.57
    Half 2:38:39 12:07 41.70
    20M 4:08:27 12:25 41.78
    Mara 5:30:47 12:38 41.49
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