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Wed 25th Dec 2024 at 9:14am by PQuinn

Run > General
  • Time
    1:03:44
  • Miles
    8.11
  • Min/mi
    7:52
  • Stride(cm)
    114
  • Cals
    922
  • Cadence
    180
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1147
  • Asc(m)
    269
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 131/142bpm [1081b/mi] 113cal
2) 1mi - 8:00(8:00/mi) 138/153bpm [1103b/mi] 115cal
3) 1mi - 7:19(7:19/mi) 148/158bpm [1084b/mi] 111cal
4) 1mi - 7:27(7:27/mi) 152/159bpm [1133b/mi] 113cal
5) 1mi - 7:41(7:41/mi) 146/156bpm [1121b/mi] 113cal
6) 1mi - 8:18(8:18/mi) 145/158bpm [1204b/mi] 115cal
7) 1mi - 7:55(7:55/mi) 151/160bpm [1194b/mi] 111cal
8) 1mi - 7:56(7:56/mi) 160/166bpm [1269b/mi] 118cal
9) 0.11mi - 53(8:07/mi) 159/163bpm [1291b/mi] 13cal
8:15 8:00 7:19 7:27 7:41 8:18 7:55 7:56 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 113 83-131 934 174 110-186 16/6
0.50 4:07 2:03 8:11 133 128-138 1089 176 172-180 8/11
0.75 6:13 2:06 8:25 137 134-142 1152 175 168-178 5/6
1.00 8:15 2:02 8:07 137 130-141 1111 177 172-182 3/13
1.25 10:23 2:08 8:33 141 135-146 1205 176 174-180 18/2
1.50 12:25 2:02 8:07 141 133-148 1143 178 174-184 9/7
1.75 14:23 1:58 7:53 146 139-152 1151 182 174-192 2/13
2.00 23:54 9:31 +7:40 38:05 118 78-152 4494 189 174-202 11/6
2.25 25:43 1:49 7:16 142 136-149 1033 183 176-192 5/8
2.50 27:33 1:50 7:21 150 146-154 1103 184 180-188 9/9
2.75 29:27 1:53 7:33 147 140-155 1110 186 182-190 19/5
3.00 31:14 1:48 7:10 154 150-157 1104 183 174-190 6/14
3.25 33:08 1:53 7:34 154 148-157 1165 183 178-188 6/12
3.50 34:59 1:51 7:25 150 145-154 1113 186 178-188 17/2
3.75 36:48 1:49 7:17 150 148-152 1092 182 176-190 5/17
4.00 38:42 1:53 7:33 152 147-158 1148 183 178-192 10/6
4.25 40:43 2:01 8:04 150 147-152 1211 187 176-204 13/9
4.50 42:37 1:54 7:36 145 139-150 1103 182 176-192 7/19
4.75 44:27 1:51 7:23 149 147-152 1100 185 180-190 8/4
5.00 49:45 5:18 +3:25 21:12 139 103-156 2947 182 120-192 10/9
5.25 52:04 2:18 +7 9:13 138 122-148 1271 179 174-184 16/11
5.50 54:05 2:01 8:04 148 140-154 1195 181 176-188 6/21
5.75 56:07 2:03 8:11 154 151-158 1260 178 166-184 13/6
6.00 58:52 2:44 +41 10:57 142 130-157 1556 178 104-188 4/4
6.25 1:00:52 2:01 8:02 149 142-158 1197 179 172-186 14/11
6.50 1:02:50 1:58 7:51 154 149-160 1209 178 170-184 11/12
6.75 1:05:15 2:25 +29 9:39 150 138-160 1447 177 174-182 6/22
7.00 1:07:16 2:01 8:05 153 151-157 1237 179 176-184 8/7
7.25 1:09:11 1:55 7:42 159 149-163 1223 178 176-182 16/5
7.50 1:11:12 2:01 8:03 161 157-165 1296 178 174-184 19/9
7.75 1:13:11 1:59 7:56 160 154-164 1270 177 172-180 6/14
8.00 1:15:12 2:01 8:02 161 159-166 1295 177 172-182 13/9
8.11 1:16:06 54 8:18 159 157-163 1319 181 176-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.0% 7:21
    17 8.6% 7:39
    14 8.3% 8:33
    12 5.8% 7:36
    12 5.3% 8:03
    12 5.0% 8:22

  • Cadence Distribution

    180 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 180 8.1 1:03:11 8:54
    Walk 4.6 113 0 3:56 20:09:27
    Still 0.0 - - 2 -
    Pause 10.5 - - 8:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:27 7:09 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 26:19 8:28 0.00% More
    5 miles 43:08 8:38 0.00% More
    10k 52:50 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:10 7:38
    10km 48:03 7:44
    10M 1:19:35 7:58
    Half 1:45:57 8:05
    20M 2:45:55 8:18
    Mara 3:40:54 8:26
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