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Wed 25th Dec 2024 at 8:49am by crispndry

Run > General
  • Time
    1:07:54
  • Miles
    5.82
  • Min/mi
    11:40
  • Pacing
    57.3%
  • WAVA
    38.68
  • Stride(cm)
    88
  • Cals
    891
  • Cadence
    158
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1581
  • Asc(m)
    224
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5.82mi - 1:07:54(11:40/mi) 137/172bpm [1598b/mi] 891cal
1:07:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:20 114 57-140 1976 163 80-176 17/5
0.50 7:32 3:12 12:49 125 107-137 1602 164 148-172 17/1
0.75 10:45 3:13 12:51 126 109-144 1618 123 80-178 5/10
1.00 13:57 3:12 12:49 122 113-142 1564 146 80-162 3/15
1.25 17:02 3:04 12:17 130 121-140 1597 162 134-170 0/24
1.50 22:37 5:35 22:21 117 90-148 2614 159 114-170 2/17
1.75 25:22 2:45 11:00 130 101-145 1430 160 102-166 15/1
2.00 28:18 2:56 11:45 138 132-150 1622 160 104-168 10/1
2.25 30:55 2:37 10:30 139 128-149 1458 159 86-172 28/0
2.50 34:15 3:20 13:20 134 108-155 1787 158 102-170 0/12
2.75 37:21 3:06 12:23 114 105-122 1413 156 82-166 2/2
3.00 40:10 2:49 11:16 120 109-133 1352 163 156-166 1/12
3.25 42:59 2:48 11:14 143 131-151 1605 159 156-164 0/30
3.50 46:11 3:12 12:47 160 151-171 2046 158 110-166 6/9
3.75 48:50 2:39 10:37 166 157-172 1761 160 152-166 28/0
4.00 51:05 2:15 9:01 155 151-159 1398 165 160-168 32/0
4.25 53:20 2:16 9:02 149 133-159 1346 162 152-172 23/1
4.50 55:34 2:14 8:56 138 134-149 1232 164 154-172 6/14
4.75 57:40 2:05 8:21 154 151-157 1287 164 160-166 0/32
5.00 59:50 2:10 8:39 157 155-162 1359 164 152-166 2/4
5.25 1:01:58 2:08 8:32 138 127-158 1178 159 154-164 0/32
5.50 1:04:13 2:15 9:01 146 129-157 1316 164 148-168 5/16
5.75 1:06:50 2:38 10:30 162 157-168 1702 162 158-164 30/0
5.82 1:07:54 1:04 15:35 168 157-172 2619 128 92-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.5% 10:52
    52 5.8% 15:39
    42 6.0% 11:04
    37 6.1% 16:18

  • Cadence Distribution

    158 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 161 5.6 58:35 10:31
    Walk 6.1 98 0.3 4:07 16:25
    Still 7.7 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.16% More
    800m 4:12 8:28 43.31% More
    1km 5:15 8:27 45.67% More
    Mile 8:33 8:33 48.19% More
    5k 30:34 9:50 45.26% More
    5 miles 56:01 11:12 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 39.24
    5km 34:54 11:14 39.64
    5M 57:48 11:34 38.92
    10km 1:12:47 11:43 38.54
    10M 2:00:31 12:03 38.15
    Half 2:40:27 12:15 37.78
    20M 4:11:16 12:34 37.66
    Mara 5:34:33 12:46 37.76
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