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Wed 25th Dec 2024 at 10:18am by Hamster1207

Walk > General
  • Time
    13:16
  • Miles
    0.77
  • Min/mi
    17:14
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    118
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1802
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 13:16(17:13/mi) 105/120bpm [1808b/mi] 97cal 58/83rpm
13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 107 103-110 1949 112 110-114 0/2
0.13 2:18 1:09 18:31 106 104-108 1963 114 110-118 1/0
0.19 3:19 1:02 16:27 106 104-107 1743 115 114-118 1/3
0.25 4:01 42 11:12 112 104-117 1254 163 160-166 0/3
0.31 5:03 1:02 16:27 113 107-119 1859 125 112-164 0/3
0.38 6:07 1:04 17:09 105 103-108 1801 117 112-120 1/3
0.44 7:16 1:08 18:12 105 103-108 1911 115 112-118 0/2
0.50 8:22 1:06 17:41 102 101-105 1803 113 112-118 1/1
0.56 9:25 1:03 16:51 101 98-105 1702 114 112-116 1/3
0.63 10:35 1:10 18:45 98 95-101 1838 115 108-118 2/1
0.69 11:41 1:06 17:34 102 100-104 1791 113 108-116 2/0
0.75 12:46 1:05 17:17 100 98-102 1729 114 112-118 1/1
0.77 13:16 30 23:56 99 98-100 2369 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    118 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:10 16:25 More
    1km 10:23 16:42 More
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