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Wed 25th Dec 2024 at 9:16am by Hamster1207

Walk > General
  • Time
    11:49
  • Miles
    0.69
  • Min/mi
    17:08
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    126
  • BPM
    108
  • %MHR
    61.5
  • B/mi
    1842
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.69mi - 11:49(17:14/mi) 107/143bpm [1845b/mi] 100cal 56/84rpm
11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 89 71-96 1846 119 112-122 2/1
0.13 2:20 1:02 16:29 94 89-97 1550 120 118-124 1/4
0.19 3:18 59 15:38 97 93-100 1516 122 118-128 1/2
0.25 3:59 41 10:56 117 91-138 1280 166 162-168 2/0
0.31 4:42 43 11:23 136 132-140 1549 154 118-168 2/3
0.38 5:40 58 15:24 132 120-141 2034 123 114-168 3/1
0.44 6:41 1:02 16:27 111 106-118 1827 119 114-122 4/0
0.50 7:42 1:01 16:08 106 101-109 1710 120 114-122 3/1
0.56 8:44 1:02 16:34 110 106-113 1823 118 116-122 4/3
0.63 9:44 1:00 16:00 106 101-110 1696 120 118-122 5/6
0.69 11:52 2:08 35:06 100 96-104 3509 110 94-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Cadence Distribution

    126 avge / 168 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 7:18 14:41 More
    1km 9:25 15:09 More
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