Wed 25th Dec 2024 at 9:57am by Tango (Adam)

Walk > General

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Time
27:17
Miles
1.90
Min/mi
14:22
Stride(cm)
89
Cals
221
Cadence
125
BPM
114
B/mi
1640
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 120/161bpm [1542b/mi] 64/87rpm 4.67/10.97mph
2) 0.62mi - 12:04(19:26/mi) 116/148bpm [2255b/mi] 62/105rpm 3.09/12.81mph
3) 0.62mi - 7:09(11:31/mi) 105/122bpm [1209b/mi] 61/98rpm 5.21/35.64mph
4) 0.01mi - 4(11:55/mi) 105/122bpm [1252b/mi] 61/98rpm 5.21/35.64mph

7:59 12:04 7:09 4

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:56	7:56	12:46	119 88-161	1519	120 0-174	10/15
1.24	20:00	12:04	19:27	116 92-148	2256	100 0-210	23/26
1.86	27:09	7:09	11:31	105 81-122	1209	50 0-196	9/18
1.86	27:09	0	2:05	81 81-81	168	0 0-0	0/0
1.88	27:11	2	2:09	81 81-81	175	0 0-0	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 210 max Stride Length: 89cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:25	2:51	More
1km	6:41	10:45	More
Mile	13:15	13:15	More

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Wed 25th Dec 2024 at 9:57am by Tango (Adam)

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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