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Mon 23rd Dec 2024 at 6:02pm by Tango (Adam)

Walk > General
  • Time
    1:58:24
  • Miles
    3.11
  • Min/mi
    38:04
  • Stride(cm)
    42
  • Cals
    594
  • Cadence
    101
  • BPM
    96
  • B/mi
    3648
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:38(23:33/mi) 108/124bpm [2543b/mi] 57/108rpm 2.55/3.75mph
2) 0.62mi - 17:30(28:10/mi) 103/120bpm [2901b/mi] 52/108rpm 2.13/5.47mph
3) 0.62mi - 21:45(35:00/mi) 95/133bpm [3325b/mi] 49/95rpm 1.71/3.33mph
4) 0.62mi - 17:48(28:39/mi) 106/127bpm [3037b/mi] 44/53rpm 2.09/3.15mph
5) 0.62mi - 46:35(1:14:54/mi) 86/126bpm [6441b/mi] 49/91rpm 0.8/8.41mph
6) 0mi - 6(1:20:28/mi) 86/126bpm [6920b/mi] 49/91rpm 0.8/8.41mph
14:38 17:30 21:45 17:48 46:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:37 14:37 23:31 108 91-124 2539 103 0-216 15/10
1.24 32:07 17:31 28:11 103 80-120 2904 65 0-216 14/16
1.86 53:52 21:45 35:01 95 57-133 3327 52 0-190 18/13
2.48 1:11:40 17:47 28:40 106 83-127 3039 45 0-106 13/12
3.11 1:58:17 46:37 1:15:00 86 44-126 6450 20 0-182 39/34
3.11 1:58:17 0 16:46 78 78-78 1308 0 0-0 0/0
3.11 1:58:18 1 22:21 79 78-79 1766 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:57 20:01 More
    1km 14:24 23:11 More
    Mile 24:28 24:28 More
    5k 1:58:15 38:04 More
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