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Wed 25th Dec 2024 at 8:11am by Tango (Adam)

Walk > General
  • Time
    38:39
  • Miles
    1.06
  • Min/mi
    36:28
  • Stride(cm)
    40
  • Cals
    234
  • Cadence
    111
  • BPM
    104
  • B/mi
    3804
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:57(24:04/mi) 106/138bpm [2550b/mi] 54/105rpm 2.49/5.57mph
2) 0.99mi - 23:42(24:03/mi) 106/138bpm [2549b/mi] 54/105rpm 2.49/5.57mph
14:57 23:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 98 93-103 2136 98 42-112 1/4
0.13 3:05 1:43 27:33 105 99-113 2892 114 54-184 6/2
0.19 4:41 1:36 25:32 107 101-121 2731 81 46-86 3/2
0.25 6:21 1:40 26:44 106 96-117 2834 103 84-168 4/5
0.31 7:51 1:30 23:57 103 96-110 2467 148 96-200 3/2
0.38 9:09 1:18 20:47 103 95-111 2141 100 94-106 5/4
0.44 10:31 1:22 21:52 105 93-122 2295 101 94-174 4/3
0.50 12:31 2:01 32:12 119 103-138 3831 100 44-180 1/3
0.56 13:48 1:17 20:25 102 93-117 2083 114 92-210 2/2
0.63 14:59 1:10 18:48 106 103-110 1992 108 96-120 6/6
0.69 16:33 1:35 25:14 100 95-110 2524 117 96-166 4/2
0.75 20:25 3:52 1:01:50 99 84-122 6122 113 50-160 3/4
0.81 21:04 39 10:21 108 99-117 1117 154 122-160 3/4
0.88 22:18 1:14 19:46 119 107-136 2353 151 118-162 2/3
0.94 22:45 27 7:05 147 134-157 1042 165 158-172 3/2
1.00 30:49 8:05 2:09:14 102 85-154 13181 102 44-156 2/1
1.06 38:37 7:48 2:16:52 101 89-116 13824 101 40-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 157 max Delete HR Trace

  • Cadence Distribution

    111 avge / 210 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 11:28 23:03 More
    1km 14:41 23:38 More
    Mile 30:40 30:40 More
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