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Wed 25th Dec 2024 at 9:06am by Tango (Adam)

Run > General
  • Time
    16:59
  • Miles
    3.13
  • Min/mi
    5:26
  • Pacing
    90.2%
  • WAVA
    78.44
  • Stride(cm)
    176
  • Cals
    220
  • Watts
    487
  • Cadence
    168
  • BPM
    147
  • B/mi
    798
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 16:59(0/mi)
16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 30 30 4:04 105 70-133 427 180 54-192 597 270-650 1/2
0.25 1:05 34 4:33 129 127-133 586 179 178-182 535 480-604 3/4
0.38 1:47 43 5:43 138 132-141 790 172 164-178 562 504-620 5/0
0.50 2:29 41 5:28 138 133-148 755 164 160-166 464 414-550 1/3
0.63 3:11 42 5:37 155 146-164 869 166 160-170 459 402-534 3/2
0.75 3:56 46 6:07 163 159-166 996 170 166-174 536 452-586 7/0
0.88 4:37 40 5:21 147 143-158 787 168 166-174 458 440-480 0/1
1.00 5:14 37 5:00 154 149-160 770 166 166-166 432 416-464 0/7
1.13 5:54 40 5:21 155 148-160 828 167 166-168 518 414-592 4/0
1.25 6:37 43 5:46 152 147-157 876 168 166-168 502 382-570 5/1
1.38 7:20 43 5:41 161 155-166 915 168 166-174 500 414-586 2/2
1.50 8:00 40 5:19 158 154-164 841 166 164-168 458 430-488 0/3
1.63 8:38 38 5:03 155 152-160 783 169 166-174 429 406-464 0/7
1.75 9:20 42 5:34 157 152-161 875 167 166-172 493 438-526 1/3
1.88 10:00 41 5:27 147 134-157 800 168 164-172 463 412-572 4/1
2.00 10:48 47 6:17 148 135-154 931 166 162-170 491 392-578 4/1
2.13 11:29 41 5:28 148 144-155 809 164 162-168 433 390-456 1/4
2.25 12:13 44 5:54 145 140-150 855 166 164-168 499 388-620 7/1
2.38 12:56 43 5:45 144 140-149 828 166 166-166 496 426-588 4/0
2.50 13:35 39 5:12 145 140-151 753 165 162-166 435 390-464 0/4
2.63 14:14 39 5:12 141 136-145 734 164 162-168 445 392-550 1/5
2.75 14:54 40 5:17 135 130-141 714 171 166-174 562 510-598 4/0
2.88 15:38 44 5:55 148 139-157 875 168 162-174 508 346-558 4/0
3.00 16:18 40 5:23 142 137-150 764 167 166-170 461 406-536 1/2
3.12 16:55 37 5:09 154 151-163 794 174 166-194 455 416-536 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 5:49
    10 2.4% 5:46
    10 2.1% 5:34

  • Cadence Distribution

    168 avge / 194 max Stride Length: 176cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 16:54 5:25
    Walk 0.1 54 0 1 5:10

  • Power Distribution

    487W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 71.97% More
    800m 2:26 4:54 70.61% More
    1km 3:08 5:02 72.03% More
    Mile 5:13 5:13 74.78% More
    5k 16:50 5:25 78.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.90
    5km 16:51 5:25 78.57
    5M 27:54 5:35 77.09
    10km 35:08 5:39 76.50
    10M 58:11 5:49 76.32
    Half 1:17:27 5:55 75.26
    20M 2:01:18 6:04 76.14
    Mara 2:41:29 6:10 76.27
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