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Wed 25th Dec 2024 at 10:05am by Velociraptor

Walk > General
  • Good
  • Time
    8:21
  • Miles
    0.46
  • Min/mi
    18:09
  • Stride(cm)
    68
  • Cals
    30
  • Cadence
    131
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    1856
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

After parkrun.
8:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 84 73-100 1408 134 36-148 1/2
0.13 10:03 9:00 +8:24 2:23:55 114 102-121 16407 140 128-144 2/0
0.19 11:28 1:25 22:42 128 123-132 2905 135 118-140 3/0
0.25 14:30 3:02 +1:44 48:31 105 99-120 5094 126 114-138 0/0
0.31 15:39 1:09 18:23 98 95-106 1801 130 126-136 1/3
0.38 16:47 1:08 18:13 97 93-100 1766 130 124-134 2/1
0.44 20:58 4:11 +2:56 1:06:56 97 92-101 6493 123 110-134 0/2
0.46 21:24 26 23:04 94 93-97 2168 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Cadence Distribution

    131 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:39 More
    200m 2:14 17:59 More
    400m 6:12 24:56 More
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