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Wed 25th Dec 2024 at 9:08am by Velociraptor

Walk > General
  • Good
  • Time
    15:50
  • Miles
    0.87
  • Min/mi
    18:12
  • Stride(cm)
    65
  • Cals
    60
  • Cadence
    136
  • BPM
    102
  • %MHR
    54.3
  • B/mi
    1857
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Before parkrun.
15:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 79 71-88 1525 135 128-140 1/2
0.13 2:16 1:04 16:57 92 85-96 1559 138 134-142 2/0
0.19 3:24 1:08 18:06 89 85-91 1611 139 134-144 3/0
0.25 4:41 1:17 20:39 100 84-121 2065 124 118-134 1/0
0.31 5:55 1:13 19:34 113 104-116 2211 131 120-136 0/1
0.38 7:10 1:16 20:13 100 82-109 2021 130 124-138 2/1
0.44 8:30 1:20 21:18 107 86-120 2279 127 118-138 3/2
0.50 9:30 59 15:50 110 104-114 1741 149 124-170 1/3
0.56 10:35 1:06 17:30 113 106-117 1978 137 126-160 2/2
0.63 11:40 1:05 17:21 111 104-117 1925 138 132-142 1/0
0.69 12:53 1:13 +3 19:27 103 96-114 2003 138 128-146 0/1
0.75 13:51 58 15:24 107 98-113 1647 146 140-158 1/3
0.81 14:51 1:00 15:53 107 105-110 1699 145 142-150 1/1
0.87 15:53 1:02 17:24 97 91-104 1688 140 132-150 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    136 avge / 170 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:54 More
    200m 1:54 15:17 More
    400m 4:10 16:45 More
    800m 8:39 17:24 More
    1km 11:09 17:57 More
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