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Wed 25th Dec 2024 at 8:35am by Choccie Monster

Run > General
  • Time
    1:30:05
  • Miles
    11.38
  • Min/mi
    7:55
  • Pacing
    61.3%
  • WAVA
    71.38
  • Stride(cm)
    117
  • Cals
    1103
  • Watts
    318
  • Cadence
    173
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1123
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 11.38mi - 1:30:05(7:55/mi) 142/162bpm [1124b/mi] 1103cal 318/465W
1:30:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:49 126 98-139 1112 168 124-172 293 141-399 13/9
1.00 8:40 4:15 8:30 124 110-137 1054 170 168-172 266 199-336 5/27
1.50 13:05 4:25 8:50 144 132-149 1272 171 168-176 327 236-434 26/5
2.00 17:23 4:18 +4 8:36 143 133-152 1231 172 136-174 302 232-375 17/3
2.50 21:41 4:18 +17 8:37 136 126-150 1171 173 162-176 289 170-425 6/19
3.00 25:38 3:57 7:54 138 125-152 1090 174 170-178 294 207-440 15/27
3.50 29:54 4:16 8:31 154 138-162 1312 174 170-178 361 264-452 23/10
4.00 33:53 3:59 7:58 143 129-157 1139 173 168-178 311 233-465 17/18
4.50 37:39 3:46 7:32 140 131-149 1055 175 172-178 297 246-345 11/17
5.00 41:27 3:49 7:37 139 131-147 1059 174 166-176 301 256-376 3/27
5.50 46:42 5:15 +1:27 10:30 141 107-148 1481 174 156-184 313 182-368 3/6
6.00 51:37 4:54 +1:07 9:48 140 107-148 1372 174 132-182 337 182-366 8/7
6.50 56:22 4:45 +1:00 9:30 141 111-148 1340 175 172-182 340 150-364 7/9
7.00 1:00:50 4:28 +46 8:56 143 113-150 1278 176 172-182 340 171-390 7/5
7.50 1:06:13 5:23 +1:26 10:47 137 99-146 1476 174 168-182 319 146-359 7/9
8.00 1:09:59 3:46 7:32 147 143-150 1107 174 170-176 321 303-347 4/3
8.50 1:13:47 3:47 7:35 148 145-151 1122 174 170-178 325 299-369 5/5
9.00 1:18:34 4:47 +1:06 9:34 143 111-149 1369 175 172-182 323 161-354 5/9
9.50 1:22:19 3:46 7:31 149 144-155 1120 174 172-176 343 313-398 10/3
10.00 1:26:19 3:59 7:59 148 137-154 1181 174 172-176 325 213-432 19/15
10.50 1:30:07 3:48 7:36 147 142-155 1118 174 172-176 323 209-428 9/9
11.00 1:34:22 4:16 +12 8:31 146 138-155 1244 173 162-176 331 189-449 15/11
11.38 1:37:27 3:05 8:06 151 143-157 1224 173 168-174 345 251-419 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 8:36
    19 4.3% 9:01
    18 7.8% 8:41
    17 3.5% 8:09
    13 2.7% 8:58
    13 4.3% 9:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 11.4 1:30:26 7:57
    Walk 7.2 124 0 7:01 9:10:50

  • Power Distribution

    318W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 55.09% More
    800m 3:37 7:16 59.36% More
    1km 4:34 7:20 61.29% More
    Mile 7:31 7:31 63.50% More
    5k 24:42 7:57 67.49% More
    5 miles 41:02 8:12 66.29% More
    10k 53:39 8:38 63.50% More
    10 miles 1:25:23 8:32 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.84
    5km 21:19 6:52 78.19
    5M 36:09 7:14 75.26
    10km 46:01 7:24 74.03
    10M 1:18:03 7:48 71.94
    Half 1:45:19 8:02 69.64
    20M 2:48:27 8:25 68.53
    Mara 3:47:19 8:41 67.27

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