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Wed 25th Dec 2024 at 8:12am by MoKenHaile

Run > General
  • Time
    1:26:08
  • Miles
    10.75
  • Min/mi
    8:01
  • WAVA
    54.85
  • Stride(cm)
    107
  • Cals
    1200
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1100
  • Asc(m)
    367
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 117/133bpm [1021b/mi] 108cal
2) 1mi - 8:20(8:20/mi) 136/150bpm [1133b/mi] 114cal
3) 1mi - 8:22(8:22/mi) 134/148bpm [1121b/mi] 119cal
4) 1mi - 7:45(7:45/mi) 134/148bpm [1039b/mi] 106cal
5) 1mi - 7:01(7:01/mi) 152/164bpm [1066b/mi] 113cal
6) 1mi - 6:56(6:56/mi) 158/164bpm [1095b/mi] 113cal
7) 1mi - 7:40(7:40/mi) 144/163bpm [1104b/mi] 110cal
8) 1mi - 8:12(8:12/mi) 136/144bpm [1114b/mi] 112cal
9) 1mi - 8:08(8:08/mi) 134/144bpm [1089b/mi] 107cal
10) 1mi - 8:16(8:16/mi) 137/144bpm [1132b/mi] 113cal
11) 0.75mi - 6:45(8:57/mi) 134/138bpm [1200b/mi] 85cal
8:44 8:20 8:22 7:45 7:01 6:56 7:40 8:12 8:08 8:16 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:05 7:05 +2:24 14:10 110 79-122 1558 181 172-188 154/40
1.00 11:07 4:02 8:04 126 107-133 1017 187 182-192 17/20
1.50 15:16 4:09 8:18 138 128-149 1146 184 178-190 22/29
2.00 19:27 4:11 8:22 135 127-150 1129 184 178-192 11/27
2.50 23:31 4:04 8:09 131 124-137 1067 185 178-188 17/19
3.00 27:50 4:19 8:37 137 129-148 1181 184 180-188 34/16
3.50 50:46 22:56 +18:51 45:52 129 87-136 5917 185 180-192 23/24
4.00 54:26 3:40 7:20 141 103-148 1033 189 182-196 14/23
4.50 57:59 3:33 7:06 150 143-158 1066 191 180-202 24/22
5.00 1:01:27 3:28 6:56 155 148-164 1074 191 188-202 21/23
5.50 1:04:53 3:26 6:53 156 154-160 1074 191 184-196 16/26
6.00 1:08:23 3:29 6:59 159 154-164 1110 192 186-194 35/19
6.50 1:11:42 3:19 6:38 161 159-163 1068 193 188-198 20/38
7.00 1:31:02 19:20 +15:02 38:39 131 100-162 5064 186 92-200 46/27
7.50 1:35:13 4:11 8:22 134 130-138 1121 188 182-192 21/25
8.00 1:39:16 4:03 8:07 138 128-144 1119 188 184-192 30/15
8.50 1:43:29 4:13 +10 8:26 134 126-140 1130 188 180-192 22/31
9.00 1:47:34 4:05 8:09 135 129-144 1101 189 184-192 27/22
9.50 1:51:40 4:06 +5 8:12 139 133-144 1141 188 170-194 22/24
10.00 1:55:54 4:14 8:29 136 129-142 1154 188 182-194 27/14
10.50 2:00:13 4:19 8:38 137 135-138 1182 186 182-192 27/24
10.75 2:02:40 2:27 9:37 128 123-136 1231 183 180-186 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.8% 8:50
    22 15.4% 9:09
    15 6.1% 7:02
    12 5.9% 8:58
    12 6.6% 8:04
    11 6.9% 8:22

  • Cadence Distribution

    187 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 187 10.8 1:25:51 11:23
    Walk 0.0 92 0 1 INF:00:00
    Still 0.2 - - 16 -
    Pause 22.9 - - 36:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.06% More
    800m 3:14 6:31 52.08% More
    1km 4:04 6:32 54.27% More
    Mile 6:45 6:45 56.00% More
    5k 21:31 6:56 59.72% More
    5 miles 52:36 10:31 40.05% More
    10k 1:02:34 10:04 42.20% More
    10 miles 1:53:06 11:19 38.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:06 7:26
    5M 38:16 7:39
    10km 48:11 7:45
    10M 1:19:47 7:59
    Half 1:46:13 8:06
    20M 2:46:20 8:19
    Mara 3:41:27 8:27
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