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Wed 25th Dec 2024 at 9:32am by Hardcore Runner

Run > General
  • Time
    26:48
  • Miles
    3.07
  • Min/mi
    8:44
  • Pacing
    92.6%
  • WAVA
    58.48
  • Stride(cm)
    106
  • Cals
    358
  • Cadence
    173
  • BPM
    147
  • %MHR
    83.2
  • B/mi
    1286
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 135/151bpm [1136b/mi] 108cal
2) 1mi - 8:50(8:50/mi) 151/162bpm [1334b/mi] 120cal
3) 1mi - 8:56(8:56/mi) 159/170bpm [1421b/mi] 121cal
4) 0.07mi - 36(8:38/mi) 162/164bpm [1399b/mi] 9cal
8:25 8:50 8:56 36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 98 66-123 738 182 166-186 1/0
0.25 1:56 59 7:53 126 123-130 993 179 176-182 1/1
0.38 2:55 59 7:53 132 125-140 1042 175 174-176 0/1
0.50 3:57 1:02 8:18 139 137-143 1154 174 172-176 2/0
0.63 5:05 1:07 9:00 144 140-148 1296 172 170-174 1/1
0.75 6:07 1:02 8:19 143 140-145 1188 173 170-176 0/1
0.88 7:13 1:06 8:51 141 138-144 1247 174 170-178 0/1
1.00 8:24 1:11 9:29 149 146-151 1413 174 168-176 3/1
1.13 9:28 1:04 8:31 146 142-148 1244 174 172-176 0/2
1.25 10:34 1:06 8:49 153 148-155 1348 174 170-176 1/0
1.38 11:41 1:07 8:56 151 146-154 1350 172 168-174 1/1
1.50 12:47 1:06 8:44 145 143-148 1266 173 172-176 1/1
1.63 13:51 1:04 8:36 153 151-157 1315 173 170-176 0/1
1.75 14:56 1:05 8:37 156 154-161 1344 172 170-174 1/1
1.88 16:05 1:09 9:16 153 147-162 1417 172 170-174 1/2
2.00 17:15 1:09 9:15 155 149-157 1434 172 170-174 1/2
2.13 18:24 1:09 9:12 155 151-158 1427 172 166-174 1/1
2.25 19:35 1:11 9:27 157 151-163 1482 172 170-174 3/0
2.38 20:43 1:09 9:08 156 151-162 1426 171 168-176 1/2
2.50 21:52 1:09 9:09 159 155-161 1454 173 170-176 0/1
2.63 22:59 1:07 8:55 162 160-164 1444 172 170-176 2/0
2.75 24:07 1:08 9:08 160 159-162 1461 171 170-174 1/1
2.88 25:10 1:03 8:27 161 160-163 1361 171 168-174 5/6
3.00 26:11 1:01 8:05 164 162-169 1325 172 168-176 6/7
3.07 26:48 37 8:46 163 159-164 1429 169 166-170 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 26:47 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.57% More
    800m 3:52 7:47 54.41% More
    1km 4:59 8:02 54.99% More
    Mile 8:20 8:20 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.03
    5km 27:08 8:44 58.50
    5M 44:57 8:59 57.71
    10km 56:35 9:06 57.35
    10M 1:33:42 9:22 57.35
    Half 2:04:46 9:31 56.62
    20M 3:15:22 9:46 57.30
    Mara 4:20:07 9:56 57.38

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