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Wed 25th Dec 2024 at 9:10am by Dowse

Run > General
  • Time
    30:48
  • Miles
    3.12
  • Min/mi
    9:52
  • Pacing
    87.5%
  • WAVA
    43.79
  • Stride(cm)
    95
  • Cals
    422
  • Watts
    333
  • Cadence
    172
  • BPM
    177
  • %MHR
    87.1
  • B/mi
    1746
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 160/176bpm [1563b/mi] 78cal 348/451W
2) 0.62mi - 6:26(10:21/mi) 175/181bpm [1811b/mi] 86cal 301/407W
3) 0.62mi - 6:37(10:39/mi) 181/189bpm [1928b/mi] 91cal 302/410W
4) 0.62mi - 5:52(9:26/mi) 184/188bpm [1735b/mi] 84cal 346/439W
5) 0.62mi - 5:42(9:10/mi) 184/192bpm [1687b/mi] 81cal 346/477W
6) 0.01mi - 7(9:43/mi) 190/191bpm [1847b/mi] 2cal 374/379W
6:04 6:26 6:37 5:52 5:42 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 120 93-151 1095 177 174-188 367 314-451 4/0
0.25 2:17 1:09 9:10 165 152-174 1514 173 170-176 395 339-446 4/1
0.38 3:32 1:15 9:56 169 163-173 1680 173 168-176 337 311-372 3/0
0.50 4:48 1:16 10:11 172 170-175 1752 174 170-176 347 307-384 4/0
0.63 6:06 1:18 10:24 173 168-176 1799 173 172-176 336 304-371 2/0
0.75 7:24 1:18 10:22 175 173-178 1815 173 166-176 322 241-407 3/4
0.88 8:38 1:14 9:56 174 170-179 1728 174 170-178 302 243-334 1/2
1.00 9:56 1:17 10:20 179 177-181 1849 172 170-176 313 304-328 1/0
1.13 11:17 1:21 10:51 176 171-179 1908 170 168-174 285 275-305 0/4
1.25 12:34 1:17 10:17 170 167-172 1748 170 166-174 285 269-300 0/4
1.38 13:47 1:13 9:42 173 167-179 1678 172 170-174 311 292-330 0/2
1.50 15:02 1:15 9:59 180 177-184 1797 168 84-186 296 102-342 0/4
1.63 16:43 1:41 13:28 186 178-189 2504 170 86-250 285 59-334 0/3
1.75 17:59 1:16 10:11 182 178-184 1854 171 168-176 355 294-405 5/0
1.88 19:14 1:14 9:54 184 182-187 1823 171 166-176 354 312-410 3/0
2.00 20:29 1:16 10:06 186 185-187 1879 171 166-174 352 328-376 4/0
2.13 21:41 1:11 9:31 185 183-188 1761 173 170-176 353 317-439 3/0
2.25 22:49 1:08 9:05 183 181-187 1661 170 164-174 316 284-348 3/5
2.38 23:56 1:07 8:56 184 182-186 1644 174 170-180 369 339-385 2/1
2.50 25:07 1:11 9:28 183 181-185 1731 171 168-174 336 312-364 1/2
2.63 26:16 1:09 9:14 181 179-182 1672 171 168-176 329 317-344 0/4
2.75 27:27 1:11 9:25 183 180-185 1723 172 170-176 339 321-351 0/3
2.88 28:33 1:06 8:52 185 182-186 1639 172 168-176 340 332-361 1/4
3.00 29:44 1:11 9:28 185 184-187 1753 174 170-176 318 296-339 0/3
3.12 30:48 1:04 8:55 190 185-192 1694 175 170-182 417 343-477 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 10:01
    12 1.6% 10:15

  • Cadence Distribution

    172 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 3.1 30:22 9:46
    Walk 0.5 84 0 9 19:02
    Still 0.9 - - 17 -

  • Power Distribution

    333W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.30% More
    800m 4:32 9:07 38.76% More
    1km 5:41 9:09 40.43% More
    Mile 9:09 9:09 43.22% More
    5k 30:37 9:51 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.35
    5km 30:39 9:52 43.83
    5M 54:17 10:51 40.16
    10km 1:10:30 11:21 38.59
    10M 2:04:54 12:29 35.96
    Half 2:52:47 13:11 34.11
    20M 4:47:19 14:22 32.50
    Mara 6:37:29 15:10 31.33
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