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Wed 25th Dec 2024 at 9:35am by shanksi

Run > General

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Time
28:53
Miles
3.15
Min/mi
9:10
Pacing
93.6%
WAVA
52.15
Stride(cm)
94
Cals
379
Cadence
187
BPM
160
%MHR
85.7
B/mi
1469
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 154/168bpm [1393b/mi] 112cal 6.63/7.64mph
2) 1mi - 9:07(9:07/mi) 163/167bpm [1485b/mi] 121cal 6.59/7.49mph
3) 1mi - 9:18(9:18/mi) 166/172bpm [1545b/mi] 126cal 6.45/7.39mph
4) 0.15mi - 1:25(9:18/mi) 169/172bpm [1571b/mi] 20cal 6.45/6.93mph

9:03 9:07 9:18 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	118 87-146	1069	189 182-194	0/6
0.25	2:17	1:09	9:15	151 149-154	1397	182 180-184	7/3
0.38	3:24	1:07	8:52	154 151-155	1366	184 182-186	4/1
0.50	4:36	1:12	9:35	158 154-164	1514	186 182-192	2/5
0.63	5:45	1:10	9:17	166 164-168	1541	183 178-190	9/3
0.75	6:49	1:04	8:32	165 161-167	1407	183 180-186	9/8
0.88	7:54	1:05	8:38	160 159-161	1381	186 182-190	2/8
1.00	9:02	1:08	9:07	159 157-161	1449	190 186-192	5/4
1.13	10:12	1:10	9:18	161 159-162	1498	189 186-192	0/5
1.25	11:21	1:09	9:11	161 161-161	1479	186 184-188	3/3
1.38	12:30	1:09	9:09	161 160-162	1473	187 184-194	8/0
1.50	13:42	1:13	9:40	161 159-164	1556	186 182-190	3/12
1.63	14:54	1:12	9:35	165 164-167	1582	187 180-200	12/0
1.75	16:00	1:06	8:45	166 165-167	1453	184 180-188	7/12
1.88	17:01	1:02	8:14	166 165-166	1368	185 182-190	0/8
2.00	18:09	1:07	9:00	164 163-165	1476	189 186-192	5/3
2.13	19:18	1:09	9:12	164 164-165	1508	186 184-188	3/4
2.25	20:29	1:11	9:30	165 164-166	1568	187 182-188	5/3
2.38	21:41	1:12	9:36	164 164-165	1575	187 184-188	6/2
2.50	22:51	1:10	9:22	164 163-164	1536	188 184-194	3/10
2.63	24:07	1:15	10:04	168 164-170	1691	185 180-192	16/4
2.75	25:16	1:09	9:10	170 169-171	1559	182 170-190	2/9
2.88	26:19	1:04	8:28	168 167-169	1424	192 188-196	2/4
3.00	27:27	1:08	9:04	168 167-169	1524	193 188-196	4/9
3.13	28:31	1:04	8:29	169 167-170	1434	191 188-194	8/4
3.15	28:53	22	13:13	169 168-172	2234	185 184-186	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.3%	10:09
10	4.6%	9:36

Cadence Distribution
187 avge / 200 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	28:52	9:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.47%	More
800m	4:17	8:37	45.99%	More
1km	5:28	8:48	46.99%	More
Mile	8:59	8:59	48.57%	More
5k	28:18	9:06	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	28:26	9:09	52.21
5M	49:10	9:50	49.20
10km	1:03:09	10:10	47.85
10M	1:49:13	10:55	45.75
Half	2:29:03	11:23	44.03
20M	4:02:36	12:08	42.86
Mara	5:31:04	12:38	41.88

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Wed 25th Dec 2024 at 9:35am by shanksi

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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