You can still access the old version of this page.

Wed 25th Dec 2024 at 9:08am by KatyLion

Run > General
  • Time
    28:58
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    88.2%
  • WAVA
    53.48
  • Stride(cm)
    98
  • Cals
    320
  • Cadence
    176
  • BPM
    162
  • %MHR
    83.1
  • B/mi
    1504
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 154/173bpm [1467b/mi] 102cal
2) 1mi - 9:11(9:11/mi) 166/185bpm [1525b/mi] 103cal
3) 1mi - 9:20(9:20/mi) 167/187bpm [1558b/mi] 104cal
4) 0.12mi - 55(7:54/mi) 169/171bpm [1336b/mi] 11cal
9:32 9:11 9:20 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 115 73-140 1224 181 176-188 1/1
0.25 2:30 1:10 9:18 147 142-152 1366 180 176-188 2/0
0.38 3:44 1:15 9:59 161 152-165 1607 181 174-194 4/1
0.50 5:02 1:17 10:19 169 163-173 1743 176 172-180 12/0
0.63 6:13 1:11 9:29 162 154-172 1536 176 174-180 1/1
0.75 7:19 1:07 8:53 149 142-159 1323 180 174-186 0/11
0.88 8:28 1:08 9:06 168 162-173 1529 176 168-180 4/1
1.00 9:31 1:04 8:29 162 157-172 1375 177 172-180 2/6
1.13 10:37 1:06 8:47 154 152-156 1352 176 174-180 0/5
1.25 11:44 1:07 8:52 164 158-166 1455 176 172-178 2/1
1.38 13:04 1:20 10:40 170 164-180 1813 173 166-178 10/0
1.50 14:25 1:21 10:50 177 161-185 1918 172 166-178 7/0
1.63 15:30 1:05 8:43 163 161-163 1421 177 174-184 0/2
1.75 16:34 1:03 8:27 160 156-165 1352 181 172-194 0/11
1.88 17:40 1:06 8:47 169 165-172 1485 175 172-180 7/0
2.00 18:43 1:03 8:23 167 163-174 1399 176 174-188 0/6
2.13 19:49 1:06 8:51 161 160-163 1424 175 172-178 0/5
2.25 20:59 1:10 9:18 165 161-168 1534 175 172-176 1/1
2.38 22:22 1:23 11:06 171 163-182 1899 170 164-176 11/0
2.50 23:37 1:15 10:02 182 175-186 1825 174 170-180 4/1
2.63 24:49 1:12 9:38 162 158-171 1560 175 172-178 0/3
2.75 25:57 1:08 9:01 157 152-161 1416 178 172-188 2/8
2.88 27:01 1:04 8:32 169 156-173 1442 177 170-184 5/1
3.00 28:02 1:02 8:12 171 169-173 1403 178 176-182 0/6
3.12 28:58 56 7:57 170 169-171 1352 179 174-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 10:13
    16 7.5% 11:22
    16 3.8% 10:28

  • Cadence Distribution

    176 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 28:55 9:17
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.94% More
    800m 4:12 8:27 47.47% More
    1km 5:21 8:36 48.57% More
    Mile 9:09 9:09 48.30% More
    5k 28:48 9:16 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.95
    5km 28:50 9:17 53.51
    5M 47:45 9:33 52.72
    10km 1:00:07 9:40 52.43
    10M 1:39:34 9:57 52.02
    Half 2:12:33 10:07 50.96
    20M 3:27:35 10:23 51.06
    Mara 4:36:22 10:33 50.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here