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Wed 25th Dec 2024 at 9:01am by Krispy

Run > General
  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    95.7%
  • WAVA
    73.73
  • Stride(cm)
    136
  • Cals
    290
  • Watts
    379
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1023
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 3:45(3:45/km) 131/150bpm [491b/km] 45cal 364/436W
2) 1km - 3:57(3:57/km) 153/158bpm [605b/km] 55cal 388/461W
3) 1km - 4:00(4:00/km) 168/174bpm [673b/km] 61cal 368/404W
4) 1km - 4:01(4:01/km) 174/176bpm [700b/km] 64cal 370/449W
5) 1km - 4:05(4:05/km) 173/175bpm [705b/km] 64cal 384/459W
6) 0.01km - 2(3:35/km) 174/174bpm [624b/km] 1cal 371/372W
3:45 3:57 4:00 4:01 4:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 96 82-118 582 190 188-192 409 382-436 1/3
0.25 1:29 44 5:49 129 119-136 750 190 188-192 366 326-396 0/3
0.38 2:14 45 5:57 141 136-143 839 190 186-190 395 392-398 0/1
0.50 2:59 46 6:05 144 142-147 877 187 184-190 388 384-392 0/1
0.63 3:45 46 6:08 149 147-150 914 187 182-192 387 375-410 0/1
0.75 4:32 46 6:12 152 150-154 942 185 182-188 393 387-397 1/0
0.88 5:21 49 6:31 152 151-153 990 186 182-188 385 373-394 1/0
1.00 6:08 47 6:19 152 151-153 959 185 182-188 380 373-387 2/0
1.13 6:58 49 6:36 153 151-155 1009 185 184-188 401 380-461 4/0
1.25 7:44 46 6:11 157 155-158 972 185 182-188 378 317-455 0/5
1.38 8:31 47 6:17 156 153-160 979 185 182-186 343 314-359 0/3
1.50 9:17 46 6:06 168 160-172 1026 185 184-188 384 360-404 0/1
1.63 10:07 50 6:37 170 170-172 1126 183 176-188 375 360-385 1/0
1.75 10:57 50 6:42 172 171-173 1152 184 182-186 370 361-381 1/0
1.88 11:46 49 6:32 173 172-174 1130 184 182-186 369 365-373 1/0
2.00 12:35 50 6:36 174 173-175 1149 185 182-188 375 367-382 1/0
2.13 13:25 50 6:41 175 174-176 1170 185 182-188 408 380-449 4/0
2.25 14:12 47 6:16 175 174-175 1096 185 182-188 345 316-377 0/5
2.38 15:01 48 6:28 174 173-175 1124 185 182-188 348 337-369 0/2
2.50 15:49 48 6:23 174 173-174 1110 185 180-190 373 365-379 0/1
2.63 16:39 50 6:42 173 172-175 1158 184 178-188 368 339-382 1/0
2.75 17:27 48 6:28 172 171-172 1111 185 182-188 382 377-387 1/0
2.88 18:16 49 6:28 171 171-172 1106 185 184-186 383 379-386 1/0
3.00 19:06 50 6:40 172 171-173 1146 184 180-188 380 376-384 2/0
3.11 19:50 44 6:29 174 172-175 1129 186 182-188 413 369-459 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 136cm

  • Power Distribution

    379W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.24% More
    800m 2:57 5:56 65.79% More
    1km 3:42 5:58 68.75% More
    Mile 6:07 6:07 71.71% More
    5k 19:46 6:22 73.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 19:50 6:23 73.64
    5M 32:50 6:34 72.49
    10km 41:20 6:39 71.88
    10M 1:08:28 6:51 71.22
    Half 1:31:09 6:57 70.59
    20M 2:22:44 7:08 70.48
    Mara 3:10:02 7:15 70.74
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