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Wed 25th Dec 2024 at 9:04am by Jack Nixon

Run > Treadmill
  • Time
    40:57
  • Miles
    6.22
  • Min/mi
    6:35
  • Pacing
    62.7%
  • WAVA
    66.50
  • Stride(cm)
    139
  • Cals
    557
  • Watts
    327
  • Cadence
    176
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    949
  • Surface
    Treadmill

Notes & Comments

1) 1.01mi - 7:18(7:16/mi) 127/136bpm [922b/mi] 88cal
2) 1.08mi - 6:38(6:09/mi) 139/145bpm [855b/mi] 93cal
3) 1.07mi - 6:37(6:09/mi) 144/148bpm [886b/mi] 93cal
4) 1.06mi - 5:21(5:04/mi) 159/166bpm [806b/mi] 82cal
5) 0.14mi - 1:38(12:01/mi) 135/166bpm [1622b/mi] 18cal
6) 0.51mi - 2:31(4:57/mi) 163/170bpm [806b/mi] 40cal
7) 0.15mi - 1:53(12:53/mi) 136/169bpm [1753b/mi] 19cal
8) 0.52mi - 2:31(4:51/mi) 163/170bpm [790b/mi] 39cal
9) 0.14mi - 1:50(13:13/mi) 137/170bpm [1812b/mi] 18cal
10) 0.56mi - 2:59(5:21/mi) 151/157bpm [809b/mi] 42cal
11) 0.3mi - 1:41(5:32/mi) 152/155bpm [841b/mi] 25cal
7:18 6:38 6:37 5:21 1:38 2:31 1:53 2:31 1:50 2:59 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.01 7:17 7:17 7:15 127 82-136 920 183 0-192 297 0-339
2.08 13:54 6:37 6:09 139 133-145 855 184 182-186 345 308-380
3.15 20:29 6:35 6:09 144 115-148 885 177 114-184 340 107-395
4.21 25:49 5:20 5:04 159 120-166 805 185 174-188 386 290-433
4.34 27:27 1:38 12:18 135 112-166 1660 134 108-188 182 98-420
4.85 29:57 2:30 4:56 163 133-170 804 186 184-190 387 373-442
4.99 31:49 1:52 13:06 136 108-169 1781 131 108-188 172 100-412
5.50 34:18 2:29 4:49 163 135-170 786 187 186-190 393 364-440
5.64 36:07 1:49 13:26 137 109-170 1841 132 110-190 169 103-402
6.19 39:05 2:58 5:22 151 128-157 810 185 182-186 374 361-411
6.49 40:46 1:41 +1 5:35 152 148-155 848 183 182-186 366 353-390
6.49 40:46 0 +1 0 148 148-148 NAN 182 182-182 365 365-365

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 183 6.3 36:35 5:47
    Walk 10.6 111 0.2 4:21 21:10

  • Power Distribution

    327W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 64.92% More
    800m 2:24 4:49 73.30% More
    1km 3:06 4:59 74.18% More
    Mile 5:02 5:02 78.50% More
    5k 17:54 5:46 75.08% More
    5 miles 30:22 6:04 71.81% More
    10k 38:29 6:12 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.99
    5km 19:37 6:19 68.48
    5M 32:29 6:30 67.12
    10km 40:54 6:35 66.51
    10M 1:07:44 6:46 66.30
    Half 1:30:11 6:53 65.35
    20M 2:21:14 7:04 66.12
    Mara 3:08:02 7:11 66.22
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