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Wed 25th Dec 2024 at 9:05am by RunningRich

Run > General
  • Time
    44:21
  • Miles
    6.05
  • Min/mi
    7:20
  • Pacing
    68.3%
  • WAVA
    68.01
  • Stride(cm)
    125
  • Cals
    461
  • Cadence
    175
  • BPM
    132
  • %MHR
    77
  • B/mi
    965
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 124/135bpm [937b/mi] 74cal 7.94/8.62mph
2) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 85cal 8.11/8.91mph
3) 1mi - 7:19(7:19/mi) 131/143bpm [959b/mi] 74cal 8.2/9.02mph
4) 1mi - 7:36(7:36/mi) 134/146bpm [1018b/mi] 82cal 7.9/8.79mph
5) 1mi - 7:05(7:05/mi) 134/146bpm [949b/mi] 71cal 8.47/9.08mph
6) 1mi - 7:03(7:03/mi) 136/145bpm [958b/mi] 71cal 8.52/8.97mph
7) 0.05mi - 21(7:26/mi) 148/149bpm [1101b/mi] 4cal 8.07/8.93mph
7:33 7:24 7:19 7:36 7:05 7:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 111 87-125 844 172 168-178 3/7
0.50 3:45 1:50 7:22 128 125-131 943 174 168-180 2/5
0.75 5:38 1:53 7:34 129 127-131 976 173 172-178 4/6
1.00 8:20 2:42 +47 10:48 127 119-135 1371 166 120-178 6/4
1.25 10:05 1:45 7:02 133 122-138 935 176 172-178 7/8
1.50 11:57 1:51 7:25 135 130-137 1002 176 176-178 11/6
1.75 13:48 1:51 7:24 133 131-136 984 176 174-178 10/8
2.00 16:26 2:38 +42 10:33 130 117-140 1371 175 130-182 10/4
2.25 18:16 1:50 7:20 129 119-143 947 175 174-178 9/10
2.50 20:15 2:00 +9 7:58 129 124-140 1028 175 170-178 2/14
2.75 22:03 1:47 7:09 132 125-137 944 177 174-180 9/7
3.00 24:01 1:58 +7 7:52 133 124-137 1046 176 174-180 9/9
3.25 26:23 2:23 +29 9:31 129 119-134 1227 176 168-180 6/7
3.50 28:17 1:54 +5 7:36 136 132-139 1034 177 176-178 7/7
3.75 30:06 1:49 7:14 134 133-137 970 177 174-180 8/9
4.00 32:12 2:06 +8 8:22 138 131-146 1155 174 130-178 15/4
4.25 33:58 1:46 7:05 137 126-145 970 177 174-180 6/10
4.50 36:12 2:14 +32 8:57 130 121-146 1163 171 118-180 7/6
4.75 37:57 1:45 6:59 133 129-139 930 176 174-180 6/11
5.00 39:48 1:51 7:23 135 128-140 997 177 176-180 8/11
5.25 41:52 2:04 +15 8:16 136 126-140 1125 178 174-182 4/6
5.50 44:59 3:08 +1:27 12:31 126 105-140 1577 178 172-184 7/6
5.75 46:47 1:47 7:09 140 136-141 1000 180 178-184 4/5
6.00 48:32 1:45 7:00 142 139-145 994 179 174-184 11/5
6.05 48:53 21 7:39 148 146-149 1132 181 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:46

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 176 6 44:19 7:54
    Walk 2.6 123 0 1:21 47:00
    Still 0.1 - - 2 -
    Pause 6.1 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.02% More
    800m 3:25 6:52 59.28% More
    1km 4:21 6:59 60.62% More
    Mile 7:15 7:15 61.62% More
    5k 24:07 7:46 63.07% More
    5 miles 39:39 7:56 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.87
    5km 21:53 7:03 69.52
    5M 36:14 7:15 68.50
    10km 45:37 7:20 68.00
    10M 1:15:33 7:33 67.93
    Half 1:40:35 7:41 67.03
    20M 2:37:31 7:53 67.82
    Mara 3:29:43 8:00 67.93
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