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Wed 25th Dec 2024 at 10:07am by Nikos

Run > General
  • Time
    4:18
  • Miles
    0.22
  • Min/mi
    19:33
  • WAVA
    19.67
  • Stride(cm)
    73
  • Cals
    27
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1893
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.22mi - 4:18(19:53/mi) 97/107bpm [1929b/mi] 27cal
4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +25 26:23 91 82-98 2400 123 74-158 0/11
0.13 2:53 1:14 19:43 94 84-104 1854 109 108-114 5/3
0.19 4:06 1:13 19:24 104 100-107 2018 105 92-110 11/8
0.22 4:41 35 21:11 102 101-104 2161 107 104-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.8 143 0 17 22:46
    Walk 78.0 106 0.2 3:59 21:35
    Pause 8.2 - - 25 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:24 21:24 23.87
    5km 1:11:11 22:55 24.50
    5M 1:57:52 23:34 24.21
    10km 2:28:24 23:53 24.09
    10M 4:05:45 24:35 24.15
    Half 5:27:12 24:59 23.87
    20M 8:32:23 25:37 24.15
    Mara 11:22:11 26:02 24.19
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