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Wed 25th Dec 2024 at 9:35am by Nikos

Run > General
  • Time
    26:38
  • Miles
    3.04
  • Min/mi
    8:46
  • Pacing
    94.5%
  • WAVA
    64.10
  • Stride(cm)
    109
  • Cals
    361
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1244
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:22(8:25/mi) 139/151bpm [1171b/mi] 109cal
2) 0.99mi - 8:41(8:44/mi) 145/149bpm [1266b/mi] 119cal
3) 0.99mi - 8:38(8:41/mi) 146/152bpm [1268b/mi] 120cal
4) 0.06mi - 57(15:20/mi) 147/154bpm [2253b/mi] 13cal
8:22 8:41 8:38 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +10 8:17 108 79-131 894 176 168-180 0/1
0.25 2:04 1:02 8:15 135 131-137 1114 174 158-180 0/12
0.38 3:08 1:04 8:32 141 137-145 1203 172 166-174 4/5
0.50 4:11 1:03 8:24 141 140-144 1184 174 170-176 2/13
0.63 5:17 1:06 8:46 145 141-149 1272 170 168-172 16/3
0.75 6:25 1:08 9:06 145 143-149 1320 168 164-172 8/9
0.88 7:28 1:03 8:23 146 141-150 1223 168 166-168 2/7
1.00 8:30 1:02 8:19 144 142-147 1197 169 168-172 3/8
1.13 9:35 1:04 8:36 145 141-147 1246 171 166-174 3/3
1.25 10:40 1:05 8:43 145 144-147 1264 170 168-174 8/4
1.38 11:46 1:06 8:46 144 139-147 1263 168 164-172 2/4
1.50 12:52 1:06 8:49 144 142-147 1270 169 168-172 9/3
1.63 14:02 1:10 9:20 145 143-147 1354 167 164-170 5/8
1.75 15:07 1:05 8:43 146 145-146 1272 164 162-166 6/7
1.88 16:11 1:04 8:31 145 143-146 1236 165 164-166 5/5
2.00 17:14 1:03 8:21 144 142-147 1202 167 164-168 1/9
2.13 18:20 1:06 8:46 145 142-148 1272 169 164-172 8/1
2.25 19:28 1:08 9:07 148 146-149 1348 166 164-168 4/10
2.38 20:38 1:10 9:20 145 141-149 1354 167 164-170 14/6
2.50 21:47 1:09 9:11 139 137-141 1278 167 164-168 6/4
2.63 22:54 1:07 8:55 144 138-149 1284 163 160-164 3/8
2.75 23:56 1:02 8:14 148 147-149 1219 165 164-166 0/4
2.88 24:58 1:03 8:21 148 146-151 1237 166 162-168 1/6
3.00 25:53 55 7:21 150 149-152 1103 172 164-182 9/3
3.05 26:48 55 16:57 146 138-152 2474 173 170-190 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 9:20
    17 10.2% 9:03
    15 13.8% 9:00
    12 9.9% 9:26

  • Cadence Distribution

    169 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 26:46 8:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 52.16% More
    800m 3:59 8:01 57.97% More
    1km 5:08 8:15 58.66% More
    Mile 8:25 8:25 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 62.30
    5km 27:15 8:46 63.99
    5M 45:08 9:02 63.21
    10km 56:49 9:09 62.91
    10M 1:34:06 9:25 63.06
    Half 2:05:17 9:34 62.33
    20M 3:16:11 9:49 63.08
    Mara 4:21:12 9:58 63.18
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