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Wed 25th Dec 2024 at 9:15am by Nikos

Run > General
  • Time
    9:45
  • Miles
    0.70
  • Min/mi
    13:56
  • Pacing
    49.1%
  • WAVA
    35.49
  • Stride(cm)
    82
  • Cals
    97
  • Cadence
    142
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1589
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 9:45(13:52/mi) 115/132bpm [1595b/mi] 97cal
9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 +9 18:14 96 84-110 1751 137 102-164 122/23
0.13 1:51 43 11:29 117 112-120 1343 163 158-166 3/1
0.19 2:45 53 14:10 119 117-121 1685 139 108-170 7/1
0.25 3:27 42 11:17 121 119-122 1364 148 114-168 6/3
0.31 4:07 40 10:36 120 117-124 1273 158 114-166 6/0
0.38 5:03 57 +7 15:06 129 124-131 1947 149 108-168 2/4
0.44 5:45 42 11:06 123 120-126 1364 151 108-166 3/5
0.50 6:22 37 9:53 125 123-129 1236 164 162-166 7/11
0.56 7:09 48 12:41 127 126-129 1611 152 114-166 0/4
0.63 8:18 1:09 18:21 115 109-123 2111 116 96-164 6/3
0.69 10:50 2:32 +1:12 40:24 106 90-118 4283 122 104-164 6/7
0.70 11:12 22 24:25 90 88-91 2197 133 100-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 11:18

  • Cadence Distribution

    142 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 163 0.5 5:33 13:04
    Walk 33.7 110 0.2 4:13 23:47
    Still 1.0 - - 7 -
    Pause 10.5 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 34.45% More
    800m 5:50 11:44 39.59% More
    1km 8:13 13:13 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 35.89
    5km 47:19 15:14 36.85
    5M 1:18:22 15:40 36.41
    10km 1:38:40 15:53 36.23
    10M 2:43:23 16:20 36.32
    Half 3:37:31 16:36 35.90
    20M 5:40:38 17:02 36.33
    Mara 7:33:31 17:19 36.39
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