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Wed 25th Dec 2024 at 9:05am by OO61

Run > General
  • Time
    20:06
  • Miles
    3.07
  • Min/mi
    6:33
  • Pacing
    92.4%
  • WAVA
    78.82
  • Stride(cm)
    127
  • Cals
    333
  • Cadence
    194
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1001
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 139/166bpm [959b/mi] 107cal
2) 1mi - 6:31(6:31/mi) 160/169bpm [1042b/mi] 111cal
3) 1mi - 6:20(6:20/mi) 164/172bpm [1038b/mi] 109cal
4) 0.07mi - 21(4:42/mi) 168/169bpm [789b/mi] 6cal
6:54 6:31 6:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 93 68-125 710 192 188-194 2/0
0.25 1:55 57 7:39 132 128-137 1010 189 178-198 1/0
0.38 2:47 53 7:01 144 137-151 1011 193 190-198 2/1
0.50 3:39 51 6:50 144 139-149 983 194 190-198 0/1
0.63 4:27 49 6:31 143 139-146 932 196 194-198 1/3
0.75 5:16 49 6:30 150 142-160 974 196 190-198 1/1
0.88 6:06 50 6:40 158 155-162 1053 194 188-200 0/1
1.00 6:54 47 6:19 160 155-166 1011 196 192-202 1/1
1.13 7:41 48 6:21 163 153-169 1034 197 194-200 0/1
1.25 8:30 49 6:30 158 152-163 1027 194 190-196 1/1
1.38 9:20 50 6:42 157 153-160 1052 192 190-194 1/1
1.50 10:12 52 6:54 152 144-160 1050 191 186-194 1/1
1.63 11:00 48 6:28 163 162-164 1053 193 190-196 3/0
1.75 11:50 50 6:36 163 160-165 1077 191 186-196 0/1
1.88 12:37 47 6:17 162 160-164 1017 194 192-196 0/3
2.00 13:24 47 6:17 163 162-166 1025 195 192-196 1/1
2.13 14:13 49 6:28 157 147-164 1015 194 192-196 0/1
2.25 15:00 47 6:18 156 151-162 983 194 192-196 2/0
2.38 15:49 49 6:29 167 163-170 1083 194 192-196 1/2
2.50 16:36 48 6:23 169 167-171 1079 193 190-196 1/1
2.63 17:26 49 6:33 164 160-166 1074 193 190-194 1/0
2.75 18:16 51 6:46 162 159-165 1096 191 186-194 2/0
2.88 19:01 45 5:59 167 162-172 1000 195 190-202 0/1
3.00 19:44 43 5:42 168 164-172 958 197 184-206 0/3
3.07 20:06 22 4:55 168 167-169 826 206 200-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 64.53% More
    800m 3:00 6:03 70.56% More
    1km 3:48 6:06 72.89% More
    Mile 6:13 6:13 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 76.80
    5km 20:21 6:33 78.68
    5M 33:43 6:45 77.64
    10km 42:26 6:50 77.18
    10M 1:10:17 7:02 77.19
    Half 1:33:34 7:09 76.22
    20M 2:26:32 7:20 77.12
    Mara 3:15:05 7:27 77.24
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