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Wed 25th Dec 2024 at 9:28am by Funky Chicken

Bike > General
  • Time
    27:21
  • Miles
    5.24
  • Mph
    11.5
  • Cals
    315
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    680
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 26:02(5:12/mi) 132/156bpm [687b/mi] 299cal 11.53/25.96mph
2) 0.24mi - 1:20(5:27/mi) 141/143bpm [768b/mi] 16cal 11.01/13.09mph
26:02 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.83 102 76-124 623 7/1
0.50 2:36 1:05 13.92 121 117-125 522 4/6
0.75 3:42 1:06 13.65 128 124-131 563 5/2
1.00 5:23 1:41 8.93 130 121-140 873 10/2
1.25 6:56 1:33 9.70 140 128-147 866 17/6
1.50 7:35 39 22.98 132 122-140 345 0/23
1.75 9:07 1:32 9.76 108 94-121 664 2/3
2.00 10:07 1:00 14.92 136 114-143 547 3/3
2.25 12:21 2:13 6.74 117 87-142 1041 5/11
2.50 13:31 1:10 12.85 120 86-152 560 9/0
2.75 14:32 1:01 14.65 149 144-152 610 3/2
3.00 15:56 1:23 10.79 130 118-144 723 4/10
3.25 16:57 1:01 14.78 132 124-142 536 1/9
3.50 18:13 1:16 11.80 142 136-150 722 4/7
3.75 19:31 1:18 11.47 146 142-150 763 11/2
4.00 20:50 1:19 11.41 151 148-155 794 8/7
4.25 21:48 58 15.46 145 143-147 563 5/5
4.50 22:57 1:09 13.05 136 127-143 625 7/8
4.75 24:57 2:00 7.50 140 127-154 1121 3/9
5.00 26:02 1:05 13.87 139 136-143 601 4/5
5.24 27:22 1:20 10.99 140 137-143 764 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.4% 10.6
    19 3.0% 10.3
    13 8.2% 10.0
    11 2.5% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:48 3:37 More
    1km 2:34 4:08 More
    Mile 4:13 4:13 More
    5k 15:17 4:55 More
    5 miles 25:42 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:02 5:36
    20km 1:11:20 5:44
    15 miles 1:27:54 5:52
    20 miles 2:00:58 6:03
    40km 2:33:58 6:12
    25 miles 2:34:57 6:12
    42km 2:42:32 6:14
    50 miles 5:34:28 6:41
    56 miles 6:19:18 6:46
    100 miles 12:01:56 7:13
    112 miles 13:38:43 7:19
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