or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2024 at 9:33am by Ally-C

Run > General
  • Time
    23:59
  • Miles
    3.07
  • Min/mi
    7:49
  • Pacing
    89.2%
  • WAVA
    64.93
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1206
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 141/154bpm [1067b/mi] 53cal 7.93/8.45mph
2) 0.62mi - 4:31(7:16/mi) 151/161bpm [1098b/mi] 56cal 8.25/8.16mph
3) 0.62mi - 5:27(8:46/mi) 165/168bpm [1448b/mi] 79cal 6.84/7.81mph
4) 0.62mi - 4:33(7:19/mi) 158/162bpm [1157b/mi] 61cal 8.19/8.56mph
5) 0.59mi - 4:46(8:07/mi) 166/169bpm [1346b/mi] 69cal 7.4/8.89mph
4:42 4:31 5:27 4:33 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 113 84-132 826 169 162-174 2/0
0.25 1:49 54 7:13 140 133-144 1010 171 170-172 0/11
0.38 2:47 58 7:43 146 144-148 1128 170 168-172 5/2
0.50 3:42 55 7:22 150 148-152 1104 173 170-176 5/1
0.63 4:43 1:01 8:06 153 152-154 1239 172 170-176 2/7
0.75 5:35 52 6:54 149 145-152 1028 171 170-174 3/10
0.88 6:28 53 7:04 142 139-146 1003 173 172-176 0/17
1.00 7:23 56 7:24 150 146-153 1111 174 172-176 3/4
1.13 8:18 55 7:19 154 152-156 1127 174 172-176 3/2
1.25 9:16 58 7:48 159 157-161 1239 176 174-178 2/7
1.38 10:22 1:06 8:47 163 161-165 1432 176 174-178 12/1
1.50 11:35 1:13 9:44 166 165-166 1617 177 174-180 20/4
1.63 12:45 1:10 9:17 166 165-167 1540 176 174-178 13/0
1.75 13:45 1:00 7:58 165 163-166 1316 178 176-180 7/3
1.88 14:45 1:00 8:02 162 161-163 1302 179 176-180 10/2
2.00 15:39 54 7:14 160 157-162 1156 176 172-178 8/8
2.13 16:33 54 7:10 155 152-157 1110 173 172-174 1/8
2.25 17:26 53 7:07 154 152-157 1097 176 174-178 0/13
2.38 18:25 59 7:49 160 158-162 1250 176 172-178 1/4
2.50 19:20 55 7:17 161 161-163 1172 175 174-176 1/5
2.63 20:11 51 6:51 163 163-163 1117 178 176-180 3/4
2.75 21:13 1:02 8:12 162 161-165 1330 178 174-180 3/3
2.88 22:20 1:07 8:56 168 166-169 1501 178 174-180 14/6
3.00 23:23 1:04 8:31 168 167-169 1429 178 176-180 9/4
3.07 23:59 36 8:09 167 167-169 1360 179 178-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.2% 8:50
    23 8.4% 8:36
    14 9.7% 8:59

  • Cadence Distribution

    175 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:58 7:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.66% More
    800m 3:33 7:09 58.66% More
    1km 4:29 7:12 60.75% More
    Mile 7:19 7:19 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 24:17 7:49 64.80
    5M 40:13 8:03 63.92
    10km 50:38 8:09 63.50
    10M 1:23:51 8:23 63.49
    Half 1:51:39 8:31 62.67
    20M 2:54:50 8:45 63.42
    Mara 3:52:47 8:53 63.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,985 Fetchies!
Already a Fetchie? Sign in here