Wed 25th Dec 2024 at 9:23am by Slowboy

Run > General

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Time
33:05
Miles
3.25
Min/mi
10:11
Pacing
73.2%
WAVA
48.19
Stride(cm)
95
Cals
335
Cadence
166
BPM
130
%MHR
70.1
B/mi
1320
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 126/145bpm [1322b/mi] 104cal 5.72/6.51mph
2) 1mi - 10:25(10:25/mi) 128/141bpm [1334b/mi] 102cal 5.76/6.37mph
3) 1mi - 9:51(9:51/mi) 135/145bpm [1329b/mi] 103cal 6.1/6.66mph
4) 0.25mi - 2:20(9:21/mi) 140/145bpm [1308b/mi] 26cal 6.42/6.55mph

10:29 10:25 9:51 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +32	15:41	112 72-128	1757	164 160-168	0/6
0.25	3:23	1:26	11:26	124 118-127	1418	164 160-166	2/2
0.38	5:22	1:59 +36	15:52	126 117-135	2000	165 160-168	4/4
0.50	6:39	1:17	10:16	138 127-144	1417	167 164-168	13/1
0.63	8:01	1:21	10:50	131 122-141	1420	166 160-170	9/9
0.75	9:14	1:13	9:46	133 128-138	1298	167 164-168	6/9
0.88	10:25	1:11	9:25	126 124-133	1187	166 162-170	2/12
1.00	11:38	1:13	9:45	123 120-124	1200	166 164-168	6/4
1.13	12:57	1:19	10:33	119 116-123	1256	164 162-168	5/6
1.25	14:12	1:15	9:59	126 118-138	1257	163 156-164	1/3
1.38	15:32	1:20	10:43	137 135-140	1467	164 162-168	5/0
1.50	17:42	2:10 +41	17:19	126 113-138	2181	166 110-244	6/4
1.63	18:58	1:16	10:08	126 121-129	1276	165 158-170	9/3
1.75	20:10	1:12	9:36	132 127-139	1267	167 164-170	2/12
1.88	21:20	1:10	9:23	131 128-140	1230	167 164-168	4/4
2.00	22:44	1:24	11:10	129 127-132	1440	165 162-170	3/8
2.13	24:04	1:20	10:40	134 128-138	1429	167 162-170	2/5
2.25	25:15	1:11	9:29	137 136-139	1300	166 164-168	12/0
2.38	26:33	1:18	10:24	139 137-145	1445	167 164-170	0/14
2.50	27:45	1:12	9:33	139 136-142	1328	167 162-168	16/2
2.63	29:20	1:35 +22	12:42	133 119-138	1690	167 164-172	2/10
2.75	30:33	1:13	9:47	128 123-135	1253	167 162-170	9/2
2.88	31:48	1:15	9:57	133 130-136	1323	167 164-168	2/5
3.00	32:57	1:09	9:09	134 131-135	1226	166 164-168	4/6
3.13	34:07	1:10	9:23	138 133-143	1294	168 164-170	4/5
3.25	35:17	1:10	9:25	143 141-144	1347	169 166-170	11/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.2%	11:01
13	7.6%	10:44
11	8.0%	9:23

Cadence Distribution
166 avge / 244 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	3.2	33:03	10:51
Walk	0.0	110	0	1	50:31
Still	0.1	-	-	2	-
Pause	5.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.89%	More
800m	4:39	9:22	43.41%	More
1km	5:53	9:29	44.71%	More
Mile	9:58	9:58	44.81%	More
5k	33:06	10:39	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:32	10:09	48.25
5M	52:14	10:27	47.52
10km	1:05:46	10:35	47.16
10M	1:48:54	10:53	47.13
Half	2:24:59	11:04	46.50
20M	3:47:02	11:21	47.06
Mara	5:02:17	11:32	47.13

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Wed 25th Dec 2024 at 9:23am by Slowboy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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