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Wed 25th Dec 2024 at 9:04am by Spudly

Run > General

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Time
31:40
Miles
3.06
Min/mi
10:21
Pacing
77%
WAVA
44.65
Stride(cm)
91
Cals
346
Cadence
171
BPM
141
%MHR
73.4
B/mi
1459
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 129/147bpm [1373b/mi] 67cal
2) 0.62mi - 6:17(10:07/mi) 141/154bpm [1426b/mi] 71cal
3) 0.62mi - 6:22(10:15/mi) 145/153bpm [1487b/mi] 71cal
4) 0.62mi - 5:51(9:24/mi) 151/159bpm [1420b/mi] 67cal
5) 0.57mi - 6:33(11:29/mi) 142/163bpm [1632b/mi] 70cal

6:37 6:17 6:22 5:51 6:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	101 75-129	1237	175 166-180	8/6
0.25	2:44	1:13	9:41	129 124-137	1250	179 176-182	16/0
0.38	4:13	1:28	11:46	139 136-144	1635	178 174-182	15/7
0.50	5:29	1:16	10:09	141 138-143	1431	172 168-176	12/10
0.63	6:38	1:09	9:13	143 139-146	1318	176 172-182	0/19
0.75	7:35	57	7:34	146 141-150	1106	181 176-186	5/4
0.88	8:43	1:08	9:02	149 145-153	1346	180 176-182	8/6
1.00	10:19	1:36	12:48	147 140-154	1882	170 140-182	25/0
1.13	11:49	1:31	12:07	131 125-144	1588	164 138-180	5/7
1.25	12:58	1:09	9:11	135 128-139	1240	174 160-182	1/13
1.38	14:29	1:30	12:02	138 132-142	1661	176 170-182	0/11
1.50	15:32	1:04	8:31	145 142-148	1234	176 168-182	9/13
1.63	16:43	1:10	9:21	147 144-149	1373	180 176-182	9/12
1.75	17:56	1:13	9:44	147 143-150	1431	180 178-184	18/1
1.88	19:23	1:27	11:37	149 145-153	1732	179 174-184	9/8
2.00	20:34	1:12	9:34	151 146-155	1443	175 170-180	1/14
2.13	21:38	1:04	8:30	147 145-150	1248	178 176-180	7/18
2.25	22:40	1:02	8:16	152 148-154	1255	180 178-180	12/3
2.38	23:47	1:07	8:53	155 149-158	1377	179 178-180	24/0
2.50	25:23	1:36	12:51	147 143-152	1889	167 128-180	11/11
2.63	26:51	1:28	11:41	133 124-144	1553	150 126-174	1/26
2.75	27:55	1:04	8:32	146 143-150	1245	177 170-184	13/2
2.88	29:12	1:17	10:16	139 133-143	1427	174 168-180	1/9
3.00	30:06	54	7:12	144 138-149	1036	180 172-186	0/8
3.06	31:39	1:33	28:19	151 143-163	4276	103 92-186	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	18.8%	14:10
37	15.3%	13:49
36	6.9%	10:38
34	9.9%	9:39
10	6.6%	11:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	2.9	28:55	9:53
Walk	8.0	117	0.1	2:31	19:26
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.17%	More
800m	4:20	8:43	43.92%	More
1km	5:48	9:20	42.83%	More
Mile	9:17	9:17	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:11	10:22	44.68
5M	53:17	10:39	43.92
10km	1:07:06	10:48	43.54
10M	1:51:06	11:07	43.46
Half	2:27:56	11:18	42.84
20M	3:51:39	11:35	43.35
Mara	5:08:25	11:46	43.42

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