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Wed 25th Dec 2024 at 9:02am by RichardSP

Run > General
  • Time
    26:38
  • Miles
    3.13
  • Min/mi
    8:31
  • Pacing
    90.8%
  • WAVA
    58.57
  • Stride(cm)
    105
  • Cals
    300
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 134/151bpm [777b/km] 57cal 10.34/11.66kmph
2) 1km - 5:12(5:12/km) 142/149bpm [739b/km] 55cal 11.53/12.19kmph
3) 1km - 5:10(5:10/km) 157/171bpm [810b/km] 60cal 11.63/12.6kmph
4) 1km - 5:04(5:04/km) 166/170bpm [842b/km] 62cal 11.83/12.56kmph
5) 1km - 5:06(5:06/km) 167/174bpm [851b/km] 63cal 11.78/12.46kmph
6) 0.04km - 18(7:17/km) 167/168bpm [1217b/km] 3cal 8.24/12.12kmph
5:48 5:12 5:10 5:04 5:06 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 121 95-134 1321 182 144-196 2/2
0.25 2:30 1:08 9:05 133 128-137 1207 177 164-184 0/1
0.38 3:33 1:03 8:21 136 130-143 1135 181 178-184 1/0
0.50 4:42 1:09 9:15 143 137-147 1322 182 174-184 0/0
0.63 5:48 1:06 8:50 137 126-150 1210 188 184-196 1/1
0.75 6:47 59 7:50 138 135-140 1081 182 180-188 0/1
0.88 7:54 1:07 8:55 141 137-145 1257 177 174-182 3/4
1.00 8:57 1:03 8:26 141 139-144 1189 180 170-186 3/0
1.13 9:59 1:02 8:18 145 141-148 1204 181 178-186 0/3
1.25 11:04 1:05 8:39 146 143-148 1264 180 176-182 1/0
1.38 12:07 1:02 8:19 143 139-148 1190 179 174-180 1/1
1.50 13:04 58 7:43 148 145-151 1141 179 178-182 1/1
1.63 14:07 1:02 8:19 162 147-169 1348 180 176-184 0/1
1.75 15:12 1:06 8:44 164 158-169 1432 181 176-186 1/1
1.88 16:15 1:02 8:17 167 164-169 1384 180 178-184 1/1
2.00 17:15 1:01 8:05 167 164-168 1349 181 170-184 1/2
2.13 18:19 1:03 8:28 169 166-170 1430 179 178-182 1/1
2.25 19:16 58 7:43 166 164-169 1282 181 178-184 0/1
2.38 20:21 1:04 8:34 165 163-167 1415 180 172-184 2/0
2.50 21:20 1:00 7:57 165 163-167 1313 181 176-184 0/4
2.63 22:25 1:05 8:40 167 164-173 1446 181 172-184 0/0
2.75 23:30 1:04 8:36 166 165-168 1427 181 176-186 1/1
2.88 24:31 1:01 8:07 168 166-171 1364 182 180-186 0/3
3.00 25:28 57 7:40 167 165-170 1280 183 178-186 0/5
3.13 26:29 1:01 8:06 167 163-172 1352 184 180-186 0/2
3.13 26:38 9 22:24 167 166-167 3740 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 26:37 8:30
    Walk 0.1 144 0 1 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.76% More
    800m 4:01 8:06 51.05% More
    1km 5:02 8:06 53.19% More
    Mile 8:10 8:10 55.65% More
    5k 26:13 8:26 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.13
    5km 26:25 8:30 58.56
    5M 43:45 8:45 57.73
    10km 55:06 8:52 57.31
    10M 1:31:14 9:07 57.29
    Half 2:01:28 9:16 56.53
    20M 3:10:13 9:31 57.20
    Mara 4:13:15 9:40 57.29
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