or for an ad-free Fetcheveryone experience!

Wed 25th Dec 2024 at 9:02am by GTipping

Run > General
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    88.9%
  • WAVA
    62.98
  • Stride(cm)
    141
  • Cals
    396
  • Watts
    335
  • Cadence
    174
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1082
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 151/181bpm [1089b/mi] 128cal 312/W 8.31/9.48mph
2) 1mi - 6:32(6:32/mi) 169/182bpm [1103b/mi] 127cal 331/W 9.19/9.73mph
3) 1mi - 6:05(6:05/mi) 173/187bpm [1051b/mi] 125cal 353/W 9.87/12.03mph
4) 0.12mi - 43(5:43/mi) 184/186bpm [1051b/mi] 16cal 388/W 10.51/11.3mph
7:13 6:32 6:05 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 100 81-124 857 170 168-176 284 249-306 61/1
0.25 2:02 58 7:40 132 127-138 1013 170 170-172 289 268-314 4/0
0.38 2:56 54 7:15 149 139-156 1080 170 168-172 348 313-364 1/0
0.50 3:50 54 7:12 154 151-161 1110 171 168-174 314 284-336 4/0
0.63 4:40 50 6:38 172 159-179 1140 173 172-176 336 314-358 1/1
0.75 5:32 52 6:58 175 172-179 1219 174 172-176 316 285-346 0/3
0.88 6:22 49 6:35 172 168-181 1131 173 172-176 333 307-364 0/2
1.00 7:12 51 6:47 172 166-176 1167 173 172-176 336 320-355 1/0
1.13 8:03 50 6:43 176 172-182 1183 174 172-176 340 314-368 1/1
1.25 8:51 48 6:24 166 159-175 1063 173 172-176 308 293-328 1/0
1.38 9:40 49 6:32 168 160-174 1098 173 172-174 320 300-346 0/1
1.50 10:30 50 6:41 170 165-175 1137 173 172-176 332 327-338 0/1
1.63 11:19 49 6:30 167 165-170 1086 174 172-176 327 322-345 0/1
1.75 12:06 48 6:21 168 165-169 1066 174 172-176 338 331-355 0/0
1.88 12:56 49 6:35 168 166-170 1106 173 170-176 347 326-363 0/2
2.00 13:44 48 6:24 168 167-170 1076 174 172-174 339 328-350 1/2
2.13 14:30 46 6:07 171 169-172 1045 174 172-176 365 343-383 0/1
2.25 15:19 49 6:34 174 172-177 1143 175 172-176 333 303-369 1/0
2.38 16:06 47 6:19 172 169-177 1088 175 174-176 348 309-391 2/3
2.50 16:56 50 6:36 163 149-170 1076 175 172-178 290 265-324 1/1
2.63 17:41 45 6:04 164 153-177 994 176 176-178 382 316-420 2/1
2.75 18:24 43 5:43 182 177-185 1040 176 174-176 373 349-395 3/0
2.88 19:10 45 6:02 182 180-185 1097 176 174-178 355 326-373 0/4
3.00 19:49 39 5:12 182 180-187 946 181 174-186 391 338-454 0/1
3.12 20:32 43 5:53 184 181-186 1082 178 172-180 389 339-428 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:25

  • Cadence Distribution

    174 avge / 186 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 20:29 6:33
    Still 0.2 - - 3 -

  • Power Distribution

    335W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.31% More
    800m 2:49 5:40 59.90% More
    1km 3:34 5:44 61.91% More
    Mile 6:01 6:01 62.81% More
    5k 20:19 6:32 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 61.52
    5km 20:26 6:35 62.89
    5M 33:51 6:46 62.24
    10km 42:37 6:52 61.95
    10M 1:10:35 7:04 61.98
    Half 1:33:58 7:10 61.22
    20M 2:27:09 7:21 61.95
    Mara 3:15:55 7:29 62.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here