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Wed 25th Dec 2024 at 8:43am by Sid2729

Run > General

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Time
3:39
Miles
0.33
Min/mi
11:04
Stride(cm)
95
Cals
38
Cadence
154
BPM
116
B/mi
1279
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 0.33mi - 3:39(10:58/mi) 116/132bpm [1272b/mi] 38cal 5.47/6.53mph

3:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	87 75-119	1357	124 88-166	3/6
0.13	1:33	35	9:20	123 120-126	1148	166 164-168	0/4
0.19	2:16	42	11:17	124 119-127	1399	165 162-168	4/4
0.25	2:53	37	9:54	129 125-132	1278	164 162-168	15/0
0.31	3:26	33	8:43	130 128-132	1134	166 162-168	5/0
0.33	3:39	13	11:39	128 127-129	1491	161 158-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.6%	10:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	164	0.3	3:04	9:56
Walk	16.0	95	0	35	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:19	12:39
5M	1:05:06	13:01
10km	1:21:58	13:11
10M	2:15:44	13:34
Half	3:00:42	13:48
20M	4:42:59	14:09
Mara	6:16:46	14:23

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