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Wed 25th Dec 2024 at 9:06am by MrsC

Run > General
  • Time
    44:34
  • Miles
    3.14
  • Min/mi
    14:12
  • Pacing
    93.5%
  • WAVA
    43.06
  • Stride(cm)
    72
  • Cals
    339
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1859
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 129/167bpm [1811b/mi] 108cal 4.27/0mph
2) 1mi - 14:31(14:31/mi) 132/160bpm [1917b/mi] 108cal 4.13/0mph
3) 1mi - 14:06(14:06/mi) 132/165bpm [1862b/mi] 108cal 4.25/0mph
4) 0.14mi - 1:54(13:05/mi) 133/136bpm [1740b/mi] 15cal 4.59/0mph
14:03 14:31 14:06 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:56 117 58-145 1864 162 108-174
0.25 3:47 1:48 14:21 154 132-167 2211 163 156-166
0.38 5:30 1:43 13:43 127 112-140 1743 161 156-168
0.50 7:19 1:49 14:28 123 119-127 1780 158 156-164
0.63 9:04 1:45 14:02 125 121-131 1755 160 156-168
0.75 10:55 1:52 14:52 130 127-135 1933 161 156-172
0.88 12:37 1:41 13:30 128 126-133 1727 161 156-170
1.00 14:22 1:46 14:06 127 120-132 1790 154 148-162
1.13 16:15 1:53 15:03 127 124-131 1912 154 130-162
1.25 18:08 1:53 15:00 128 121-135 1921 154 80-170
1.38 19:55 1:47 14:14 128 125-135 1823 157 150-164
1.50 21:45 1:50 14:42 142 133-147 2088 155 144-162
1.63 23:36 1:51 14:47 131 128-142 1937 154 148-162
1.75 25:16 1:40 13:17 135 121-160 1794 157 148-168
1.88 27:04 1:48 14:24 136 126-145 1958 155 146-168
2.00 28:53 1:50 14:39 126 122-131 1847 151 144-158
2.13 30:40 1:46 14:09 131 129-133 1853 157 142-168
2.25 32:23 1:43 13:47 135 129-138 1860 158 148-166
2.38 34:08 1:46 14:04 131 119-139 1843 157 150-164
2.50 35:54 1:46 14:08 124 116-130 1752 152 148-160
2.63 37:47 1:53 15:04 128 124-133 1928 158 152-166
2.75 39:29 1:42 13:37 138 124-165 1879 155 122-164
2.88 41:16 1:47 14:16 138 127-158 1968 155 148-162
3.00 43:00 1:43 13:47 134 130-137 1848 156 150-164
3.13 44:37 1:37 12:57 133 130-136 1721 162 158-170
3.14 44:53 16 14:27 131 130-132 1892 163 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 158 2.7 38:05 14:06
    Walk 14.9 146 0.4 6:41 15:03
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:22 32.58% More
    800m 6:47 13:39 37.25% More
    1km 8:36 13:50 37.98% More
    Mile 13:57 13:57 38.89% More
    5k 44:04 14:11 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 40.95
    5km 44:04 14:11 43.02
    5M 1:12:58 14:36 42.56
    10km 1:31:53 14:47 42.39
    10M 2:32:09 15:13 42.36
    Half 3:22:34 15:28 41.66
    20M 5:17:13 15:52 42.10
    Mara 7:02:21 16:07 42.04
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