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Wed 25th Dec 2024 at 9:00am by Tommy2d

Run > General
  • Time
    33:42
  • Miles
    3.13
  • Min/mi
    10:46
  • Pacing
    73.4%
  • Stride(cm)
    89
  • Cals
    318
  • Watts
    240
  • Cadence
    169
  • BPM
    131
  • B/mi
    1408
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:36/mi) 125/151bpm [1449b/mi] 84/89rpm 227/434W 5.17/7.09mph
2) 1mi - 10:40(10:41/mi) 137/158bpm [1463b/mi] 84/92rpm 239/505W 5.62/7.54mph
3) 1mi - 10:08(10:09/mi) 131/140bpm [1329b/mi] 84/89rpm 233/328W 5.91/7.28mph
4) 0.12mi - 1:16(10:09/mi) 131/140bpm [1329b/mi] 84/89rpm 233/328W 5.91/7.28mph
11:35 10:40 10:08 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:35 11:35 11:35 125 66-151 1449 158 0-178 227 0-434 26/7
2.00 22:15 10:40 10:41 137 128-158 1464 162 0-184 238 0-504 20/19
3.00 32:23 10:08 10:09 131 117-140 1331 168 106-178 233 94-328 5/14
3.12 33:36 1:13 9:48 131 125-136 1283 174 166-190 223 178-276 0/8
3.13 33:40 4 9:40 136 136-137 1315 193 178-202 294 258-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 11:06
    20 15.3% 20:52

  • Cadence Distribution

    169 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 3.1 31:07 10:09
    Walk 4.2 115 0.1 1:25 23:10
    Still 3.5 - - 1:10 -

  • Power Distribution

    240W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:45 9:16 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 33:18 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:03 10:03
    5km 33:26 10:46
    5M 55:22 11:04
    10km 1:09:43 11:13
    10M 1:55:26 11:33
    Half 2:33:42 11:44
    20M 4:00:41 12:02
    Mara 5:20:27 12:14
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