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Wed 25th Dec 2024 at 9:05am by Smugbloke

Run > parkrun

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Time
35:14
Miles
3.16
Min/mi
11:09
Pacing
85.8%
WAVA
44.36
Stride(cm)
84
Cals
416
Cadence
173
BPM
151
%MHR
79.6
B/mi
1687
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Xmas Day Richmond PR.

Kittys 200th

11:30 10:42 11:03 1:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	111 83-138	1780	165 96-186	1/1
0.25	3:29	1:29	11:52	150 139-161	1780	175 172-178	3/1
0.38	4:52	1:23	11:04	152 138-163	1682	175 172-178	6/0
0.50	6:15	1:23	11:04	145 140-149	1604	175 172-176	2/0
0.63	7:37	1:22	10:55	148 144-151	1617	176 172-178	3/2
0.75	8:58	1:21	10:50	147 142-152	1593	173 172-176	0/7
0.88	10:14	1:15	10:03	151 147-154	1517	174 172-176	0/14
1.00	11:29	1:16	10:04	153 152-154	1541	173 170-176	0/7
1.13	13:08	1:38	13:06	146 137-153	1912	170 120-182	0/5
1.25	14:24	1:16	10:08	151 148-155	1530	172 170-176	1/0
1.38	15:40	1:16	10:09	155 152-160	1572	173 172-176	0/4
1.50	16:58	1:18	10:27	154 151-160	1609	174 172-178	0/3
1.63	18:18	1:20	10:44	157 154-160	1684	174 172-176	5/0
1.75	19:40	1:22	10:55	158 154-163	1725	176 170-178	2/1
1.88	21:04	1:24	11:13	153 148-158	1716	167 84-178	2/1
2.00	22:12	1:07	8:58	162 153-175	1451	175 172-180	3/1
2.13	23:34	1:22	10:56	171 168-173	1870	174 172-176	3/1
2.25	24:59	1:25	11:23	161 155-168	1833	171 168-176	3/0
2.38	26:24	1:25	11:23	159 155-162	1809	173 170-176	4/0
2.50	27:51	1:27	11:36	163 158-169	1891	173 170-176	2/2
2.63	29:11	1:19	10:33	156 151-164	1645	172 170-176	0/10
2.75	30:32	1:22	10:55	151 147-154	1648	172 168-176	6/0
2.88	31:57	1:24	11:13	155 152-159	1740	173 170-176	5/0
3.00	33:15	1:18	10:24	151 146-153	1570	174 172-176	3/0
3.13	34:33	1:19	10:29	159 155-163	1667	174 168-178	4/1
3.16	35:14	41	19:32	160 150-166	3125	161 84-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.2%	10:53
18	2.4%	11:23
11	2.9%	11:25

Cadence Distribution
173 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.1	34:23	10:58
Walk	1.9	104	0	41	27:35
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.50%	More
800m	5:05	10:14	40.03%	More
1km	6:25	10:20	41.37%	More
Mile	10:21	10:21	43.53%	More
5k	33:45	10:52	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:36	11:08	44.34
5M	57:18	11:28	43.69
10km	1:12:09	11:37	43.37
10M	1:59:29	11:57	43.34
Half	2:39:04	12:09	42.77
20M	4:09:06	12:27	43.28
Mara	5:31:39	12:40	43.34

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Wed 25th Dec 2024 at 9:05am by Smugbloke

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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