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Wed 25th Dec 2024 at 9:02am by Half Empty

Run > General
  • Time
    26:46
  • Miles
    3.14
  • Min/mi
    8:31
  • Pacing
    90.7%
  • WAVA
    55.70
  • Stride(cm)
    118
  • Cals
    373
  • Watts
    366
  • Cadence
    161
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1172
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 137/152bpm [1294b/mi] 123cal 327/419W
2) 1mi - 8:11(8:11/mi) 153/158bpm [1251b/mi] 118cal 381/427W
3) 1mi - 8:08(8:08/mi) 124/142bpm [1008b/mi] 115cal 382/438W
4) 0.14mi - 1:01(7:10/mi) 122/124bpm [874b/mi] 17cal 422/434W
9:27 8:11 8:08 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 108 65-130 1107 166 156-178 309 294-368 1/0
0.25 2:29 1:12 9:34 139 130-142 1329 164 158-174 330 296-362 1/1
0.38 3:50 1:21 10:49 134 130-140 1450 166 162-170 293 202-331 0/0
0.50 4:59 1:09 9:12 136 133-139 1252 162 154-172 345 289-419 2/1
0.63 6:09 1:10 9:23 144 139-146 1351 161 158-164 342 310-379 1/1
0.75 7:16 1:07 8:55 145 143-146 1293 161 156-164 341 328-368 1/1
0.88 8:21 1:05 8:41 147 144-152 1276 160 158-162 353 341-365 0/2
1.00 9:26 1:05 8:41 151 151-152 1311 159 154-162 356 351-363 1/1
1.13 10:29 1:02 8:20 153 152-154 1274 160 156-162 361 353-374 1/1
1.25 11:30 1:01 8:11 154 153-156 1261 159 158-162 376 371-383 1/1
1.38 12:33 1:03 8:26 156 153-157 1314 159 154-166 383 342-427 1/1
1.50 13:34 1:01 8:05 157 156-158 1268 159 156-162 384 376-399 0/1
1.63 14:36 1:02 8:14 157 156-157 1293 159 154-162 382 373-388 0/0
1.75 15:35 1:00 7:58 155 149-156 1235 158 154-162 386 374-396 0/0
1.88 16:34 59 7:52 147 145-149 1156 158 154-162 389 384-396 1/1
2.00 17:37 1:03 8:21 144 142-146 1202 161 158-170 383 370-397 1/1
2.13 18:38 1:01 8:09 138 133-142 1124 160 156-172 396 373-425 2/1
2.25 19:42 1:04 8:31 131 126-133 1116 159 154-162 371 354-386 1/1
2.38 20:44 1:02 8:13 125 123-127 1028 159 154-166 362 348-381 1/1
2.50 21:45 1:01 8:09 121 117-123 986 160 156-164 377 366-389 0/2
2.63 22:44 1:00 7:58 119 117-120 948 160 156-162 382 375-390 1/1
2.75 23:44 59 7:56 120 119-121 952 160 158-162 388 383-396 0/1
2.88 24:44 1:00 7:59 121 119-122 966 160 158-162 391 385-394 1/1
3.00 25:44 1:00 8:04 122 120-123 983 160 156-172 393 359-438 1/0
3.13 26:39 55 7:17 122 121-124 889 161 156-166 421 406-434 0/1
3.14 26:46 7 7:05 122 122-123 864 165 164-166 429 428-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 118cm

  • Power Distribution

    366W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.98% More
    800m 3:52 7:47 50.51% More
    1km 4:51 7:49 52.45% More
    Mile 8:00 8:00 54.13% More
    5k 26:25 8:30 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.82
    5km 26:27 8:31 55.68
    5M 44:57 8:59 53.37
    10km 57:17 9:13 52.31
    10M 1:37:21 9:44 50.88
    Half 2:11:32 10:02 49.45
    20M 3:30:48 10:32 48.89
    Mara 4:44:50 10:52 48.25
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