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Wed 25th Dec 2024 at 9:06am by Von Count Von

Run > General
  • Time
    34:05
  • Miles
    3.04
  • Min/mi
    11:13
  • Pacing
    82.1%
  • Stride(cm)
    92
  • Cals
    282
  • Watts
    254
  • Cadence
    155
  • BPM
    119
  • B/mi
    1338
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 114/129bpm [1258b/mi] 91cal 261/361W
2) 1mi - 11:13(11:13/mi) 122/133bpm [1369b/mi] 94cal 250/368W
3) 1mi - 11:24(11:24/mi) 122/130bpm [1391b/mi] 93cal 241/337W
4) 0.04mi - 25(10:03/mi) 125/127bpm [1257b/mi] 4cal 286/309W
11:02 11:13 11:24 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 84 51-97 964 162 158-166 283 115-355 7/1
0.25 2:57 1:31 12:07 104 97-114 1260 158 156-160 275 237-319 7/0
0.38 4:13 1:16 10:05 117 116-118 1180 161 158-162 256 217-294 1/4
0.50 5:29 1:16 10:12 119 118-120 1213 162 156-166 230 177-290 0/14
0.63 6:42 1:13 9:43 122 119-125 1185 163 160-170 262 202-298 3/4
0.75 7:58 1:16 10:08 126 124-129 1276 160 158-162 267 243-304 0/8
0.88 9:19 1:22 10:53 120 116-129 1305 159 156-162 270 219-361 11/2
1.00 11:02 1:42 13:40 121 118-124 1653 146 120-162 251 149-360 7/0
1.13 12:30 1:28 11:44 122 119-123 1432 157 152-160 282 236-324 7/0
1.25 13:55 1:25 11:20 121 120-123 1371 156 152-158 267 226-301 5/3
1.38 15:11 1:17 10:12 119 117-122 1214 158 156-160 259 223-277 1/3
1.50 16:25 1:14 9:49 120 119-121 1177 160 154-166 222 174-267 0/15
1.63 17:37 1:12 9:39 122 120-123 1177 161 158-166 275 219-297 2/4
1.75 18:52 1:14 9:55 127 122-133 1259 158 154-160 265 248-295 3/8
1.88 20:21 1:29 11:53 125 124-129 1485 155 120-160 272 220-368 10/0
2.00 22:15 1:54 15:13 120 112-125 1825 144 118-236 183 126-276 6/0
2.13 23:43 1:28 11:48 124 118-128 1463 157 152-160 292 257-309 8/0
2.25 25:21 1:38 13:01 118 111-128 1536 138 116-162 199 125-322 3/3
2.38 26:36 1:15 10:00 118 113-122 1181 158 156-160 266 231-278 1/3
2.50 28:00 1:24 11:09 119 113-123 1326 157 114-170 216 74-308 0/15
2.63 29:12 1:12 9:38 126 122-129 1213 160 156-164 283 240-325 2/4
2.75 30:27 1:15 10:00 123 121-127 1231 158 156-162 253 237-280 1/9
2.88 32:02 1:36 12:45 125 120-130 1593 154 118-238 257 176-337 11/0
3.00 33:39 1:37 12:56 124 119-129 1603 142 118-236 222 60-311 7/0
3.04 34:05 26 10:18 125 124-127 1288 159 156-160 286 260-309 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 12:24
    29 4.6% 13:48
    19 4.8% 12:47
    14 3.6% 11:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 159 2.8 29:52 10:43
    Walk 12.4 122 0.3 4:13 16:42

  • Power Distribution

    254W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:53 9:49 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:54 10:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:53 11:14
    5M 57:45 11:33
    10km 1:12:43 11:42
    10M 2:00:25 12:03
    Half 2:40:20 12:14
    20M 4:11:04 12:33
    Mara 5:34:16 12:45
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