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Wed 25th Dec 2024 at 9:05am by Sampson

Run > parkrun
  • Time
    31:04
  • Miles
    3.19
  • Min/mi
    9:44
  • Pacing
    93.2%
  • WAVA
    43.76
  • Stride(cm)
    98
  • Cals
    355
  • Watts
    267
  • Cadence
    168
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1308
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:15(6:15/km) 120/136bpm [750b/km] 65cal 270/334W
2) 1km - 5:53(5:53/km) 136/141bpm [800b/km] 71cal 269/323W
3) 1km - 6:08(6:08/km) 140/143bpm [858b/km] 73cal 276/353W
4) 1km - 5:53(5:53/km) 139/143bpm [817b/km] 69cal 264/287W
5) 1km - 6:09(6:09/km) 138/142bpm [849b/km] 68cal 253/287W
6) 0.13km - 47(6:04/km) 133/135bpm [807b/km] 9cal 271/310W
6:15 5:53 6:08 5:53 6:09 47

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 98 73-118 1121 162 142-174 253 113-291 3/0
0.25 2:46 1:20 10:41 122 117-127 1302 163 158-168 280 257-302 5/0
0.38 4:01 1:15 10:01 125 123-128 1252 162 158-168 258 242-288 2/2
0.50 5:09 1:08 9:07 127 123-130 1158 174 164-178 293 254-320 3/0
0.63 6:16 1:07 8:57 134 131-136 1199 173 164-188 295 271-334 2/2
0.75 7:27 1:11 9:26 136 135-137 1283 173 166-184 267 253-284 1/2
0.88 8:41 1:14 9:52 134 132-136 1322 172 166-184 258 244-275 1/1
1.00 9:57 1:16 10:05 133 132-135 1341 176 170-182 254 238-283 2/1
1.13 11:05 1:08 9:08 136 133-138 1241 174 166-178 271 249-299 2/1
1.25 12:12 1:06 8:52 140 138-141 1241 170 166-178 300 279-323 1/1
1.38 13:21 1:09 9:13 139 138-141 1280 167 164-172 281 268-296 1/2
1.50 14:36 1:15 10:03 139 136-141 1397 168 164-176 289 254-324 3/0
1.63 15:52 1:16 10:07 140 138-142 1417 165 160-168 247 230-252 0/2
1.75 17:08 1:16 10:09 141 139-142 1430 165 154-174 289 232-353 5/0
1.88 18:21 1:13 9:44 142 141-143 1381 167 162-174 273 257-288 2/0
2.00 19:32 1:11 9:27 140 137-143 1323 168 160-174 269 260-278 1/1
2.13 20:45 1:12 9:39 138 137-139 1332 172 166-176 274 261-287 1/1
2.25 21:55 1:10 9:23 137 135-138 1286 169 152-176 251 221-271 1/5
2.38 23:05 1:10 9:19 140 138-141 1305 171 168-176 258 239-275 0/3
2.50 24:16 1:12 9:33 141 140-142 1346 167 164-172 269 260-284 1/0
2.63 25:28 1:11 9:30 141 139-142 1339 166 162-170 260 233-287 1/3
2.75 26:39 1:12 9:34 140 140-141 1340 165 162-170 259 233-273 0/1
2.88 27:51 1:11 9:30 140 136-142 1330 168 162-174 262 244-274 0/2
3.00 29:13 1:22 10:55 134 132-136 1463 162 156-166 250 233-262 1/0
3.13 30:27 1:14 9:56 133 131-134 1320 159 152-166 232 214-260 1/3
3.19 31:04 37 10:00 133 132-135 1330 165 102-172 276 186-310 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.2 31:01 9:44
    Walk 0.2 128 0 3 21:19

  • Power Distribution

    267W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 34.10% More
    800m 4:35 9:13 37.62% More
    1km 5:50 9:23 38.72% More
    Mile 9:20 9:20 41.77% More
    5k 30:05 9:41 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.90
    5km 30:13 9:44 43.81
    5M 50:01 10:00 43.00
    10km 1:02:59 10:08 42.68
    10M 1:44:18 10:26 42.57
    Half 2:18:52 10:36 41.97
    20M 3:37:27 10:52 42.48
    Mara 4:49:31 11:03 42.54

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9:30 Warrington parkrun mile one
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