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Wed 25th Dec 2024 at 9:08am by AndyS

Run > parkrun
  • Time
    33:55
  • Miles
    3.15
  • Min/mi
    10:46
  • Pacing
    87.2%
  • WAVA
    47.48
  • Stride(cm)
    86
  • Cals
    526
  • Watts
    325
  • Cadence
    174
  • BPM
    139
  • %MHR
    87.2
  • B/mi
    1502
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 126/145bpm [874b/km] 97cal 308/423W
2) 1km - 6:43(6:43/km) 140/148bpm [941b/km] 106cal 321/462W
3) 1km - 6:45(6:45/km) 139/148bpm [938b/km] 103cal 310/495W
4) 1km - 6:36(6:36/km) 144/152bpm [950b/km] 106cal 337/424W
5) 1km - 6:33(6:33/km) 148/155bpm [970b/km] 107cal 341/507W
6) 0.07km - 22(4:58/km) 154/157bpm [764b/km] 7cal 445/556W
6:56 6:43 6:45 6:36 6:33 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 103 60-128 1290 179 100-240 267 19-339 1/2
0.25 2:59 1:25 11:21 125 121-129 1420 169 126-192 298 212-369 1/2
0.38 4:25 1:26 11:26 131 125-136 1498 166 120-190 302 212-373 2/3
0.50 5:37 1:12 9:34 139 130-145 1330 188 118-194 359 338-391 2/1
0.63 6:58 1:21 10:50 138 130-144 1495 169 118-192 331 233-423 1/1
0.75 8:20 1:22 10:58 141 131-147 1547 169 126-194 330 210-462 2/2
0.88 9:36 1:16 10:06 145 139-148 1464 187 130-192 337 300-391 3/1
1.00 11:00 1:24 11:10 136 128-147 1519 168 124-190 295 222-363 2/2
1.13 12:25 1:25 11:23 141 133-145 1606 170 124-190 325 221-400 3/1
1.25 13:47 1:21 10:52 140 135-145 1521 178 128-190 318 266-374 1/1
1.38 15:06 1:19 10:32 136 128-144 1433 176 126-190 311 220-351 2/2
1.50 16:30 1:24 11:15 141 133-148 1587 170 128-192 312 220-383 2/1
1.63 17:48 1:18 10:22 143 139-147 1483 177 126-190 325 256-495 1/2
1.75 19:07 1:19 10:32 137 131-143 1443 176 124-190 303 217-344 1/2
1.88 20:29 1:22 11:00 139 131-146 1529 166 118-190 307 192-442 1/3
2.00 21:45 1:16 10:05 146 137-150 1471 180 128-190 370 296-411 1/1
2.13 23:04 1:19 10:29 142 136-146 1490 173 124-192 332 225-419 1/2
2.25 24:29 1:25 11:20 143 134-150 1621 169 126-190 317 215-400 1/1
2.38 25:52 1:23 11:07 146 139-152 1623 174 128-190 346 228-391 2/1
2.50 27:08 1:16 10:08 144 140-150 1460 180 128-192 320 184-424 1/2
2.63 28:31 1:23 11:04 147 140-152 1626 166 124-194 351 229-464 3/1
2.75 29:56 1:25 11:19 150 144-155 1696 172 124-196 336 221-437 1/1
2.88 31:09 1:14 9:48 143 137-149 1402 183 126-198 336 231-507 1/2
3.00 32:35 1:26 11:27 147 142-151 1684 168 128-190 324 238-421 2/2
3.13 33:43 1:08 9:02 152 145-157 1373 191 188-194 375 326-414 1/2
3.15 33:56 13 7:45 153 152-156 1187 194 184-198 478 424-556 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 187 2.7 26:21 9:48
    Walk 22.2 127 0.5 7:33 16:16
    Still 0.1 - - 2 -

  • Power Distribution

    325W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:14 38.09% More
    200m 1:05 8:46 38.57% More
    400m 2:28 9:55 35.77% More
    800m 5:07 10:17 41.18% More
    1km 6:30 10:27 42.22% More
    Mile 10:35 10:35 44.01% More
    5k 33:13 10:41 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.55
    5km 33:24 10:45 47.52
    5M 56:52 11:22 45.62
    10km 1:12:31 11:40 44.75
    10M 2:03:30 12:21 43.51
    Half 2:47:03 12:45 42.29
    20M 4:28:11 13:25 41.74
    Mara 6:02:47 13:51 41.14
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