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Wed 25th Dec 2024 at 9:06am by Sparky Crackers

Run > parkrun
  • Time
    26:47
  • Miles
    3.15
  • Min/mi
    8:30
  • Pacing
    81.7%
  • WAVA
    54.90
  • Stride(cm)
    111
  • Cals
    351
  • Watts
    323
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1196
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 113/133bpm [1133b/mi] 109cal 271/347W
2) 1mi - 8:35(8:35/mi) 137/169bpm [1175b/mi] 109cal 317/459W
3) 1mi - 7:12(7:12/mi) 177/183bpm [1273b/mi] 116cal 387/494W
4) 0.15mi - 1:00(6:43/mi) 183/185bpm [1229b/mi] 17cal 409/423W
10:01 8:35 7:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +3 12:08 80 59-96 970 173 164-178 227 160-240 0/0
0.25 2:55 1:24 11:14 103 96-108 1157 170 164-176 238 232-244 0/1
0.38 4:17 1:22 10:55 109 108-113 1190 169 164-174 249 224-284 0/1
0.50 5:34 1:17 10:13 116 113-119 1185 169 166-176 269 254-282 1/1
0.63 6:46 1:12 9:38 126 118-129 1214 169 164-176 296 267-322 1/1
0.75 7:51 1:05 8:42 130 127-133 1131 171 164-176 322 299-347 1/0
0.88 8:54 1:02 8:19 129 128-130 1074 172 164-176 324 300-333 3/0
1.00 10:04 1:10 9:24 128 126-129 1203 166 162-172 289 269-305 1/2
1.13 11:13 1:09 9:14 125 123-127 1155 169 164-180 295 263-366 1/1
1.25 12:18 1:05 8:38 125 123-128 1079 171 162-176 296 254-369 0/2
1.38 13:12 54 7:10 131 127-140 939 174 166-186 374 340-459 3/3
1.50 14:21 1:09 9:14 137 134-140 1264 167 162-174 329 304-375 0/1
1.63 15:30 1:08 9:07 132 129-134 1204 165 162-170 299 290-314 1/1
1.75 16:37 1:08 9:03 129 128-133 1168 168 164-174 306 286-320 1/1
1.88 17:39 1:02 8:14 160 134-168 1317 171 162-178 334 301-389 0/1
2.00 18:39 1:00 7:58 166 164-169 1321 170 164-176 318 286-379 1/0
2.13 19:35 56 7:31 173 169-176 1302 173 164-186 373 335-397 1/1
2.25 20:36 1:01 8:04 172 169-176 1389 174 164-182 330 307-419 1/1
2.38 21:28 53 7:00 173 170-174 1212 174 168-180 377 346-425 0/0
2.50 22:23 54 7:14 177 174-179 1280 173 166-176 380 355-409 1/1
2.63 23:12 50 6:37 179 176-183 1184 175 168-178 403 376-422 1/1
2.75 24:07 55 7:21 182 181-183 1338 173 160-178 414 349-494 1/1
2.88 24:59 51 6:52 179 177-181 1229 173 170-174 411 338-472 4/3
3.00 25:51 52 6:53 181 178-183 1247 174 172-176 422 414-450 3/2
3.13 26:39 49 6:30 183 182-184 1190 176 172-180 408 390-423 1/1
3.15 26:51 12 8:28 184 184-185 1558 175 172-176 412 406-420 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 26:48 8:32
    Pause 0.2 - - 3 -

  • Power Distribution

    323W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 46.69% More
    200m 48 6:26 48.92% More
    400m 1:40 6:41 49.32% More
    800m 3:26 6:54 56.06% More
    1km 4:15 6:50 58.92% More
    Mile 7:02 7:02 60.51% More
    5k 26:17 8:27 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.69
    5km 26:24 8:30 54.90
    5M 43:42 8:44 53.99
    10km 55:02 8:51 53.53
    10M 1:31:08 9:07 53.43
    Half 2:01:20 9:16 52.68
    20M 3:10:00 9:30 53.31
    Mara 4:12:58 9:39 53.39
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