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Wed 25th Dec 2024 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    25:44
  • Miles
    3.14
  • Min/mi
    8:12
  • Pacing
    91.4%
  • WAVA
    62.32
  • Stride(cm)
    112
  • Cals
    353
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    1145
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 128/146bpm [988b/mi] 102cal
2) 1mi - 8:06(8:06/mi) 145/152bpm [1173b/mi] 113cal
3) 1mi - 8:56(8:56/mi) 147/156bpm [1313b/mi] 122cal
4) 0.14mi - 1:00(7:22/mi) 148/151bpm [1091b/mi] 16cal
7:43 8:06 8:56 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 96 63-116 836 177 172-184 0/2
0.25 2:05 59 7:55 118 115-121 934 173 170-176 1/5
0.38 3:00 55 7:22 123 118-127 907 174 172-176 0/6
0.50 3:57 57 7:33 129 127-133 973 173 172-174 0/6
0.63 4:54 57 7:39 141 133-146 1079 175 172-180 1/3
0.75 5:52 58 7:48 141 136-143 1100 174 172-176 0/2
0.88 6:46 54 7:12 141 138-144 1015 177 172-182 1/2
1.00 7:42 56 7:27 142 139-145 1058 173 170-176 0/3
1.13 8:39 57 7:38 139 135-143 1060 174 172-176 0/3
1.25 9:40 1:01 8:04 144 141-147 1163 173 172-176 0/1
1.38 10:39 59 7:50 146 144-149 1143 173 172-174 2/1
1.50 11:43 1:04 8:36 149 147-152 1281 177 172-182 7/0
1.63 12:47 1:04 8:30 147 143-150 1250 175 170-180 3/0
1.75 13:45 58 7:45 144 142-147 1117 171 170-174 0/4
1.88 14:45 1:00 7:58 145 143-149 1155 174 170-176 0/6
2.00 15:48 1:03 8:24 144 142-147 1209 172 170-174 1/2
2.13 16:53 1:05 8:44 147 144-151 1283 175 172-178 3/0
2.25 18:01 1:08 9:03 149 145-152 1348 177 174-180 3/0
2.38 19:06 1:05 8:40 148 145-150 1284 175 172-178 1/1
2.50 20:12 1:05 8:43 145 144-147 1264 175 168-182 1/1
2.63 21:17 1:05 8:40 146 142-148 1264 173 170-178 2/1
2.75 22:26 1:09 9:13 147 144-150 1355 174 170-180 5/0
2.88 23:38 1:12 9:37 150 145-156 1443 176 172-180 7/0
3.00 24:44 1:06 8:46 148 143-155 1298 173 170-180 3/0
3.13 25:39 56 7:26 148 146-151 1101 179 172-190 3/0
3.14 25:44 5 7:09 151 151-151 1081 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 8:51
    12 1.7% 8:20

  • Cadence Distribution

    175 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 25:40 8:11
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.43% More
    800m 3:44 7:30 56.49% More
    1km 4:39 7:29 59.70% More
    Mile 7:33 7:33 63.77% More
    5k 25:23 8:10 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.99
    5km 25:27 8:11 62.37
    5M 42:08 8:26 61.60
    10km 53:03 8:32 61.17
    10M 1:27:51 8:47 60.76
    Half 1:56:58 8:56 60.30
    20M 3:03:10 9:10 60.35
    Mara 4:03:52 9:18 60.68

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