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Wed 25th Dec 2024 at 9:10am by WineRunner52

Walk > General

  • Time
    19:12
  • Miles
    1.14
  • Min/mi
    16:51
  • Cals
    101
  • BPM
    107
  • %MHR
    67.1
  • B/mi
    1809
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.14mi - 19:12(16:53/mi) 102/142bpm [1721b/mi] 101cal 3.55/4.53mph
19:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:04 1:04 17:11 126 109-142 2165 0/1
0.13 2:08 1:03 16:53 106 105-106 1789 0/0
0.19 3:11 1:03 16:54 104 104-104 1757 1/1
0.25 4:17 1:06 17:42 103 102-103 1823 3/3
0.31 5:20 1:02 16:34 113 106-119 1872 0/1
0.38 6:25 1:05 17:22 101 98-105 1754 0/1
0.44 7:27 1:03 16:42 99 99-99 1653 9/5
0.50 8:29 1:02 16:28 99 98-99 1630 0/2
0.56 9:31 1:02 16:28 97 95-98 1597 14/7
0.63 10:32 1:01 16:14 98 98-98 1590 2/0
0.69 11:34 1:02 16:37 97 96-97 1612 1/8
0.75 12:36 1:03 16:41 102 97-107 1701 8/0
0.81 13:40 1:04 16:56 97 96-97 1643 2/0
0.88 14:43 1:03 16:46 97 95-99 1626 0/2
0.94 15:47 1:05 17:13 100 99-100 1722 2/0
1.00 16:57 1:09 18:25 99 97-100 1823 1/0
1.06 17:59 1:03 16:40 113 98-127 1884 0/3
1.13 19:01 1:02 16:27 103 100-107 1694 0/0
1.14 19:13 12 16:22 107 103-109 1752 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.6% 17:33
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:14 16:35 More
    1km 10:20 16:38 More
    Mile 16:53 16:53 More
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