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Wed 25th Dec 2024 at 9:10am by Roller

Run > General

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Time
20:31
Miles
3.14
Min/mi
6:32
Pacing
94.9%
Stride(cm)
134
Cals
365
Cadence
184
BPM
146
B/mi
953
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 135/147bpm [920b/mi] 113cal
2) 1mi - 6:27(6:27/mi) 148/155bpm [956b/mi] 117cal
3) 1mi - 6:25(6:25/mi) 153/158bpm [981b/mi] 119cal
4) 0.14mi - 50(6:02/mi) 158/160bpm [953b/mi] 16cal

6:49 6:27 6:25 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	102 72-125	673	187 180-200	3/0
0.25	1:40	50	6:41	131 124-135	875	180 176-184	5/1
0.38	2:37	57	7:36	134 133-134	1019	175 168-180	2/1
0.50	3:29	52	6:55	138 134-142	954	181 174-190	5/0
0.63	4:20	51	6:52	142 141-144	975	181 178-186	4/0
0.75	5:09	49	6:36	144 142-146	949	183 178-188	4/0
0.88	5:59	50	6:37	144 143-146	953	183 176-190	1/6
1.00	6:48	49	6:33	146 144-147	956	184 178-190	2/0
1.13	7:37	48	6:27	145 144-147	936	185 180-190	0/2
1.25	8:23	46	6:11	145 143-146	897	186 182-190	0/4
1.38	9:10	48	6:20	147 146-148	932	186 182-190	0/2
1.50	9:58	48	6:24	148 147-150	946	185 182-190	0/4
1.63	10:48	49	6:33	148 147-149	969	186 182-190	1/2
1.75	11:36	48	6:27	150 148-152	966	183 178-186	5/0
1.88	12:26	50	6:40	151 148-153	1007	180 178-184	5/0
2.00	13:16	50	6:39	152 149-155	1010	184 182-188	4/0
2.13	14:04	48	6:25	154 153-156	988	185 176-190	4/0
2.25	14:53	49	6:32	153 150-156	999	185 180-192	1/6
2.38	15:43	50	6:41	152 150-153	1015	185 180-188	2/1
2.50	16:31	48	6:21	152 150-153	966	186 184-190	0/2
2.63	17:18	47	6:16	151 150-152	947	186 182-188	0/4
2.75	18:04	46	6:09	152 151-154	936	187 184-190	0/3
2.88	18:52	48	6:24	155 153-158	991	186 178-190	0/4
3.00	19:40	49	6:28	155 154-157	1003	185 94-194	0/2
3.13	20:26	46	6:09	158 156-160	973	187 184-190	5/0
3.14	20:30	4	5:18	160 160-160	847	193 190-194	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.9%	6:54
19	2.2%	6:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	20:28	6:32
Walk	0.2	94	0	2	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:06	6:13	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:18	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:17	6:32
5M	33:36	6:43
10km	42:18	6:48
10M	1:10:03	7:00
Half	1:33:15	7:07
20M	2:26:02	7:18
Mara	3:14:26	7:25

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