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Wed 25th Dec 2024 at 9:01am by BriShaw

Run > General
  • Time
    29:19
  • Miles
    3.04
  • Min/mi
    9:39
  • Pacing
    87.7%
  • Stride(cm)
    97
  • Cals
    422
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1423
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 140/157bpm [1420b/mi] 139cal 5.91/7.18mph
2) 1mi - 9:38(9:38/mi) 146/156bpm [1406b/mi] 138cal 6.23/7.47mph
3) 1mi - 9:12(9:12/mi) 156/167bpm [1435b/mi] 140cal 6.52/7.83mph
4) 0.04mi - 21(8:17/mi) 166/167bpm [1374b/mi] 5cal 7.25/7.74mph
10:09 9:38 9:12 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 126 96-139 1529 168 150-172 4/4
0.25 2:49 1:18 10:22 130 124-138 1348 168 164-172 3/6
0.38 4:08 1:19 10:36 139 135-144 1473 171 170-174 2/5
0.50 5:12 1:03 8:26 149 143-155 1258 174 170-178 4/5
0.63 6:29 1:18 10:20 145 142-151 1499 173 170-174 6/2
0.75 7:51 1:22 10:54 148 143-152 1614 172 170-174 9/1
0.88 9:04 1:13 9:44 150 145-157 1459 171 168-174 6/2
1.00 10:08 1:04 8:32 141 136-145 1204 172 170-172 0/7
1.13 11:16 1:09 9:09 141 139-145 1290 172 170-174 1/9
1.25 12:24 1:08 9:02 144 141-146 1302 173 172-174 3/4
1.38 13:43 1:19 10:29 147 144-149 1542 172 172-174 4/2
1.50 15:00 1:17 10:13 153 149-156 1564 171 170-172 8/2
1.63 16:15 1:15 10:03 155 151-156 1556 170 168-174 8/1
1.75 17:24 1:09 9:13 143 137-152 1317 170 168-172 1/6
1.88 18:38 1:14 9:54 139 135-143 1376 172 170-174 1/9
2.00 19:46 1:08 9:01 146 143-148 1316 172 170-174 3/3
2.13 21:05 1:19 10:32 150 147-155 1580 172 170-174 3/4
2.25 22:25 1:20 10:42 155 151-161 1658 172 170-174 6/1
2.38 23:41 1:16 10:07 161 158-164 1629 172 170-174 9/0
2.50 24:42 1:01 8:10 156 153-161 1274 171 170-174 3/7
2.63 25:49 1:07 8:53 151 147-155 1342 173 170-176 2/11
2.75 26:54 1:05 8:43 156 152-158 1361 174 170-178 7/2
2.88 27:59 1:05 8:37 160 158-161 1378 173 172-176 5/4
3.00 28:58 59 7:52 162 158-167 1275 177 176-180 10/6
3.04 29:19 21 8:27 166 165-167 1403 178 176-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:07
    16 2.9% 10:24
    14 4.6% 10:07

  • Cadence Distribution

    172 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3 29:17 9:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:14 8:26 0.00% More
    Mile 9:12 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:41 9:56
    10km 1:02:33 10:04
    10M 1:43:35 10:22
    Half 2:17:54 10:32
    20M 3:35:57 10:48
    Mara 4:47:31 10:58
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