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Wed 25th Dec 2024 at 10:04am by Paul_NH2

Walk > General

  • Time
    28:49
  • Miles
    1.09
  • Min/mi
    26:26
  • Stride(cm)
    61
  • Cals
    111
  • Cadence
    99
  • BPM
    97
  • %MHR
    40.3
  • B/mi
    2554
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 97/111bpm [2511b/mi] 102cal 45/78rpm 2.32/3.21mph
2) 0.09mi - 2:56(30:58/mi) 92/101bpm [2850b/mi] 9cal 30/54rpm 1.94/2.65mph
25:53 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:20 93 74-99 2914 98 88-132 14/0
0.13 3:21 1:24 22:22 90 84-94 2013 100 88-106 4/2
0.19 4:41 1:19 21:08 89 86-94 1881 100 92-102 0/3
0.25 6:12 1:31 24:17 95 92-101 2308 99 88-108 1/2
0.31 7:39 1:27 23:10 89 82-94 2062 102 96-108 3/1
0.38 9:18 1:39 26:28 95 87-100 2515 98 86-106 1/4
0.44 10:50 1:32 24:30 94 89-98 2304 104 96-126 1/3
0.50 12:27 1:37 25:59 94 88-107 2442 100 82-114 2/1
0.56 14:26 1:58 31:33 106 97-110 3345 100 84-156 2/2
0.63 16:10 1:45 27:57 104 96-109 2908 97 86-106 3/2
0.69 17:43 1:33 24:47 102 97-106 2529 99 92-104 2/2
0.75 19:13 1:29 23:48 98 95-101 2332 98 84-106 2/3
0.81 20:53 1:41 26:54 102 100-107 2743 94 84-102 4/1
0.88 22:48 1:54 30:30 100 93-106 3050 99 86-154 3/4
0.94 24:25 1:37 25:53 97 89-102 2511 96 88-104 4/1
1.00 25:53 1:28 23:34 96 92-104 2263 102 96-106 1/5
1.06 27:28 1:35 25:13 94 89-101 2370 104 96-108 0/5
1.09 28:50 1:22 42:37 88 84-94 3750 100 96-104 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    15 9.5% 27:58
  • Cadence Distribution

    99 avge / 156 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 11:54 23:57 More
    1km 15:36 25:06 More
    Mile 25:23 25:23 More
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