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Wed 25th Dec 2024 at 9:25am by Chris42

Run > General
  • Time
    3:05
  • Miles
    0.33
  • Min/mi
    9:21
  • WAVA
    39.32
  • Stride(cm)
    104
  • Cals
    33
  • Cadence
    165
  • BPM
    141
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

1) 0.53km - 3:05(5:52/km) 141/150bpm [828b/km] 33cal
3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 128 121-133 1364 156 108-168 1/0
0.13 1:13 33 8:56 137 132-143 1224 166 160-168 1/0
0.19 1:44 31 8:16 145 143-146 1200 169 168-170 0/0
0.25 2:22 38 10:05 147 146-148 1482 168 166-170 0/0
0.31 2:57 35 9:14 149 146-150 1375 170 166-172 0/0
0.33 3:05 8 9:16 148 148-149 1371 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 0.3 3:00 9:21
    Walk 2.7 108 0 5 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.03
    5km 33:13 10:41 45.06
    5M 55:00 11:00 44.36
    10km 1:09:14 11:09 44.03
    10M 1:54:39 11:28 43.97
    Half 2:32:39 11:39 43.37
    20M 3:59:03 11:57 43.89
    Mara 5:18:16 12:09 43.96
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