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Wed 25th Dec 2024 at 8:47am by Chris42

Run > General
  • Time
    4:50
  • Miles
    0.46
  • Min/mi
    10:30
  • WAVA
    37.54
  • Stride(cm)
    94
  • Cals
    56
  • Cadence
    163
  • BPM
    129
  • B/mi
    1351
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.74km - 4:50(6:29/km) 129/137bpm [837b/km] 56cal
4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 111 90-124 941 164 116-234 3/0
0.13 1:02 30 7:59 131 123-137 1046 168 160-172 3/1
0.19 1:44 43 11:22 135 133-137 1535 165 152-172 2/0
0.25 2:29 45 11:53 129 125-134 1533 162 160-164 1/0
0.31 3:02 33 8:50 131 128-137 1157 162 152-166 1/0
0.38 3:30 28 7:33 128 126-132 966 168 162-172 1/1
0.44 4:01 31 8:14 132 130-136 1086 164 156-168 1/1
0.46 4:51 50 34:37 129 120-137 4466 147 84-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    163 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 165 0.5 4:06 8:57
    Walk 2.2 97 0 6 39:17
    Still 13.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.90
    5km 36:37 11:47 40.87
    5M 1:00:37 12:07 40.25
    10km 1:16:20 12:17 39.93
    10M 2:06:24 12:38 39.89
    Half 2:48:17 12:51 39.34
    20M 4:23:31 13:11 39.81
    Mara 5:50:51 13:23 39.87
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