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Wed 25th Dec 2024 at 9:02am by gambrinus

Run > General
  • Time
    27:16
  • Miles
    3.05
  • Min/mi
    8:56
  • Pacing
    89.7%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    479
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1367
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 137/153bpm [719b/km] 82cal 11.43/12.63kmph
2) 1km - 5:44(5:44/km) 154/159bpm [883b/km] 101cal 10.47/12.33kmph
3) 1km - 5:37(5:37/km) 157/162bpm [881b/km] 101cal 10.69/11.99kmph
4) 1km - 5:50(5:50/km) 160/163bpm [932b/km] 104cal 10.3/12.09kmph
5) 0.91km - 4:50(5:18/km) 165/171bpm [874b/km] 91cal 11.33/13.5kmph
5:15 5:44 5:37 5:50 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 108 73-128 926 180 178-184 1/2
0.25 2:10 1:05 8:42 134 124-145 1167 178 176-180 2/1
0.38 3:12 1:03 8:21 144 142-146 1203 178 176-182 2/0
0.50 4:13 1:01 8:09 148 145-151 1206 179 178-180 2/1
0.63 5:16 1:02 8:18 152 150-153 1262 179 178-180 1/3
0.75 6:20 1:05 8:37 153 151-155 1319 178 176-180 1/2
0.88 7:33 1:13 9:41 155 154-156 1500 176 174-178 1/2
1.00 8:43 1:10 9:18 154 152-157 1433 176 174-178 2/2
1.13 9:54 1:12 9:33 155 151-158 1480 176 174-180 2/2
1.25 11:02 1:08 9:00 155 152-159 1395 176 174-178 1/1
1.38 12:11 1:10 9:17 156 153-159 1447 176 174-178 1/2
1.50 13:16 1:05 8:37 158 154-160 1360 176 174-178 2/1
1.63 14:23 1:07 8:56 159 158-160 1421 175 174-178 2/1
1.75 15:32 1:09 9:09 157 155-162 1436 173 170-176 1/3
1.88 16:41 1:09 9:12 156 154-157 1436 174 172-176 2/1
2.00 17:53 1:12 9:37 159 157-160 1529 177 174-180 1/2
2.13 19:01 1:08 9:06 159 155-163 1448 175 172-178 2/2
2.25 20:14 1:13 9:43 161 160-161 1565 174 172-176 2/2
2.38 21:21 1:08 9:00 162 160-163 1458 174 172-176 2/3
2.50 22:34 1:12 9:37 159 157-162 1530 173 170-176 1/4
2.63 23:38 1:04 8:34 164 162-164 1405 176 174-178 2/1
2.75 24:45 1:07 8:55 165 162-166 1472 176 174-178 5/1
2.88 25:50 1:05 8:43 164 163-165 1430 175 174-178 1/2
3.00 26:54 1:04 8:31 166 165-167 1414 177 174-178 2/3
3.05 27:16 22 6:51 170 168-171 1165 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:15 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.27% More
    800m 4:04 8:10 41.49% More
    1km 5:05 8:10 43.42% More
    Mile 8:37 8:37 43.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:48 8:57
    5M 46:03 9:13
    10km 57:58 9:20
    10M 1:36:00 9:36
    Half 2:07:49 9:45
    20M 3:20:09 10:00
    Mara 4:26:29 10:10
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