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Wed 25th Dec 2024 at 9:02am by multiterrainer

Run > parkrun
  • Time
    26:41
  • Miles
    3.08
  • Min/mi
    8:40
  • Pacing
    92.2%
  • WAVA
    60.45
  • Stride(cm)
    104
  • Cals
    280
  • Cadence
    178
  • BPM
    130
  • %MHR
    76
  • B/mi
    1127
  • Asc(m)
    118
  • Surface
    Mixed

Notes & Comments

Tetbury Goods Shed parkrun #215

1) 0.62mi - 5:30(8:51/mi) 117/147bpm [1035b/mi] 52cal 6.78/0mph
2) 0.62mi - 5:31(8:53/mi) 129/134bpm [1146b/mi] 58cal 6.76/0mph
3) 0.62mi - 5:37(9:02/mi) 132/137bpm [1192b/mi] 60cal 6.65/0mph
4) 0.62mi - 5:15(8:28/mi) 133/142bpm [1125b/mi] 56cal 7.09/0mph
5) 0.59mi - 4:48(8:08/mi) 140/146bpm [1140b/mi] 54cal 7.37/0mph
5:30 5:31 5:37 5:15 4:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 106 57-147 1071 175 162-188 4/5
0.25 2:21 1:05 8:40 115 112-119 998 180 170-184 9/7
0.38 3:25 1:05 8:37 121 119-122 1043 183 178-186 5/6
0.50 4:28 1:03 8:22 123 117-133 1029 182 178-186 8/3
0.63 5:32 1:04 8:29 126 124-131 1069 182 180-186 3/7
0.75 6:35 1:03 8:24 127 124-129 1067 181 178-184 7/3
0.88 7:43 1:09 9:09 128 127-131 1171 178 174-182 5/5
1.00 8:49 1:05 8:43 130 128-133 1133 175 166-178 4/4
1.13 9:55 1:06 8:50 130 123-134 1148 175 172-178 7/1
1.25 11:05 1:10 9:19 131 128-133 1220 175 172-178 4/3
1.38 12:14 1:09 9:12 134 132-137 1234 174 170-178 1/6
1.50 13:21 1:07 8:53 134 132-137 1190 175 168-182 4/1
1.63 14:34 1:13 9:45 131 125-136 1277 175 170-180 4/4
1.75 15:40 1:07 8:54 131 127-134 1165 177 174-180 2/6
1.88 16:43 1:03 8:22 130 126-134 1087 179 172-184 5/4
2.00 17:48 1:05 8:41 132 128-134 1146 176 170-180 2/4
2.13 18:54 1:06 8:47 133 131-136 1168 178 174-182 0/3
2.25 19:58 1:04 8:30 132 129-134 1121 177 174-180 4/2
2.38 21:02 1:04 8:32 133 131-137 1135 180 178-180 7/8
2.50 22:01 59 7:53 138 134-142 1088 182 178-186 2/4
2.63 23:00 59 7:55 139 136-142 1100 181 180-184 5/7
2.75 24:02 1:02 8:18 140 135-142 1161 181 178-184 5/4
2.88 25:00 58 7:44 139 137-142 1074 180 178-182 3/6
3.00 26:04 1:04 8:31 140 137-146 1193 179 176-182 8/8
3.07 26:41 37 8:18 144 142-146 1194 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 26:37 8:40
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.89% More
    800m 3:56 7:54 54.79% More
    1km 4:59 8:02 57.06% More
    Mile 8:14 8:14 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 61.33
    5km 26:56 8:40 60.50
    5M 44:36 8:55 59.81
    10km 56:09 9:02 59.43
    10M 1:32:59 9:18 59.10
    Half 2:03:47 9:27 58.67
    20M 3:13:51 9:42 58.77
    Mara 4:18:06 9:51 59.12
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